Dynamic Runner vs OMR Coaching

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

OMR Coaching is the iOS app for coaches on the move. See who needs you, review the day, and keep clients moving — without waiting until you are back at the desk. Today A queue of what needs attention: overdue check-ins, unread messages, programmes ending, booking requests and sessions on the calendar. Clients Open a client and see the plan, check-ins, progress, nutrition and credits. Invite people into your community. Assign a programme, workout, check-in or habit from your phone. Inbox Messages, check-in reviews and booking requests in one place, so the coaching relationship does not stall between sessions. Schedule and library Run group sessions, events and 1:1 PT. Keep programmes, workouts, exercises and forms close at hand. Same OMR account Athletes train in OMR Training. Nutrition sits beside the programme. You use the same login. The Coach Dashboard on the web remains the full workspace for commercial setup, reporting and deeper library work. OMR Coaching is for coaches and community operators. It is not a medical device and does not provide medical advice.