Dynamic Runner vs MaxMile

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Plan your next race with running training, strength sessions and AI coaching in one place. MaxMile helps you organize your week around your goals, experience and available time. FROM YOUR NEXT RUN TO RACE DAY Set your race goals and see how your training fits into the season. Review the week ahead, open each workout's structure and follow its pace or effort guidance. Training options cover 5K, 10K, half marathon, marathon, ultra and HYROX events. STRENGTH ALONGSIDE YOUR RUNNING Include strength and conditioning sessions built for runners, with options for your experience and available equipment. Keep running and strength together in your training week. A COACH YOU CAN TALK TO Ask the AI Coach about your training, review a session or discuss a change to your schedule. Weekly check-ins let you share how training feels, including fatigue and how the workload fits your life. SEE WHAT YOU HAVE DONE Explore your recorded running history and activity details. Save dated race results in one place so you can find previous performances without searching through weeks of calendar entries. CONNECTED TRAINING Connect compatible services to bring supported activity data into MaxMile. Available connections and workout delivery depend on the provider. Check Data & Connections in the app for current availability. SUBSCRIPTIONS Some features require a paid subscription. Available plans, prices, renewal terms and any eligible introductory offers are shown before purchase. Manage or cancel your subscription through your store account settings. Terms of Use: https://app.maximummileagecoaching.com/terms/ Privacy Policy: https://app.maximummileagecoaching.com/privacy/