Dynamic Runner vs Ridgeform

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Ridgeform turns your cycling and running routes into stunning 3D art you'll actually want to share. Import a route from Strava, your GPX library, or sync directly from Apple Health, and Ridgeform sculpts it into a glowing 3D model — every climb, descent, and twist of your ride, rendered as a physical shape you can orbit and explore. Choose a color theme, add your own photo backdrop, and export a share-ready card in seconds. WHAT MAKES RIDGEFORM DIFFERENT • 3D Route Sculpture — Not a flat map. Your route becomes a physical shape you can see from every angle, with elevation color-coded from valley greens to summit highlights. • Orbiting Camera — A smooth orbital animation brings your route to life, revealing its character as it slowly rotates. • Share Cards — Export as a Live Photo, Video (Instagram Reels, TikTok), animated GIF, or high-res PNG. Every format is tuned for social media. • Your Photo as Background — Use any photo or video from your camera roll as the card background. Your 3D route floats over your own ride footage. • Six Curated Themes — Moss, Clay, Summit, Tarmac, Frost, and Tempest. Each theme controls every color in the card — route glow, text, data labels, gradients — for a cohesive look. HOW IT WORKS 1. Connect Strava or import a GPX file 2. Pick a route and choose your theme 3. Customize: swap background, edit route name and location, switch between Elevation and Altitude views 4. Export and share FEATURES • Strava integration — Sync your routes with one tap • GPX import — Drop in any .gpx file from Garmin, Wahoo, Komoot, or other platforms • Live Photo export — 3-second loop, perfect for lock screens and social feeds • Video export — Up to 30 seconds, MP4 format • Animated GIF — Lightweight, universal • Static PNG — Best single angle, high resolution • Editable card text — Customize route name and starting location before export • Two 3D modes — Elevation (true shape) and Altitude (raised profile showing absolute height) • Data overlay — Distance, elevation gain, estimated time, route type • Works offline — No internet needed after import Ridgeform is made for cyclists and runners who want to share more than a screenshot. See the shape of your effort.