Dynamic Runner vs Majorbound

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Majorbound helps runners plan their journey through the world’s major marathons. Build your profile once, mark the races you’ve completed, entered or want to pursue, and keep the useful information in one place. See where each race stands, understand the available entry routes, keep important dates in view, and compare course profiles before race day. YOUR MAJOR JOURNEY Track your progress across Tokyo, Boston, London, Sydney, Berlin, Chicago, New York and Cape Town. KNOW YOUR NEXT MOVE See what matters now, from upcoming race dates and application windows to the next opportunity to enter. FIND YOUR WAY IN Review published entry routes including ballots, qualification, charity and tour-operator options, with source links and verification dates. DATES WORTH KNOWING Keep application openings, deadlines, results and race dates together in one simple calendar. COMPARE THE COURSES Explore elevation profiles and useful race-day context across the Majors. OPTIONAL STRAVA CONTEXT Connect Strava to add lightweight recent-running context and help identify marathon-distance activities for you to confirm. Majorbound does not require an account. Your runner profile and journey details are stored on your device. Race information can change. Majorbound links to organizer sources and shows when guidance was last checked. Always confirm final entry requirements, deadlines and race instructions with the relevant organizer. Majorbound is an independent app and is not affiliated with or endorsed by Abbott World Marathon Majors, the individual race organizers, or Strava.