Dynamic Golfers vs Customa Journal

Dynamic Golfers is the ultimate program designed specifically for golfers who want to enhance their performance, prevent injuries, and enjoy pain-free golf for years to come. With our comprehensive video programs, you'll have everything you need to take your training to the next level. ■ BENEFITS OF DYNAMIC GOLFERS + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC GOLFERS PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Posture Corrections, Wrist & Shoulder Warmups & Drills - Routines to get you ready on the course. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Golfers account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Take control of your stoma health Customa Journal makes it simple to track your daily stoma health, understand patterns, and stay connected with your care team. Whether you're newly adjusting or managing long-term care, consistent tracking helps you make informed decisions and feel more in control. Key Features: Daily Health Tracking Quickly log: Output consistency Stoma colour Skin condition Pain levels Appliance performance Personalised Insights & Trends: Visual reports of your health over time Identify patterns in symptoms and output Track progress and improvements Clinician Connection: Share key health data with your clinician Support better conversations and care decisions Stay aligned with your treatment plan Private & Secure: Your data is securely stored You control what is shared and when Why tracking matters: Small daily changes can provide important signals. By logging consistently, you and your clinician can spot trends early and respond with confidence.