Dynamic Triathlete vs VeloZones

Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level. ■ BENEFITS OF DYNAMIC TRIATHLETE + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC TRIATHLETE PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for running, biking, and swimming. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Transform Your Cycling Training with Power Zones VeloZones is the ultimate training companion for cyclists who train with power. Build structured workouts, follow training plans, and take your fitness to the next level with science-backed power zone training. POWER ZONE TRAINING MADE SIMPLE Train smarter with 7 scientifically-defined power zones based on your FTP (Functional Threshold Power): - Zone 1 (Recovery) - Active recovery and warm-up - Zone 2 (Endurance) - Build aerobic base - Zone 3 (Tempo) - Increase sustainable power - Zone 4 (Threshold) - Train at FTP - Zone 5 (VO2 Max) - Maximize oxygen uptake - Zone 6 (Anaerobic) - High-intensity efforts - Zone 7 (Neuromuscular) - Sprint power development STRUCTURED WORKOUT BUILDER Create custom interval workouts tailored to your goals: - Design interval workouts with precise duration and power targets - Visual timeline shows your workout at a glance - Real-time TSS (Training Stress Score) calculation - Save and reuse your favorite workouts TRAINING PLANS (Pro) Create and share custom weekly training plans: - View workouts organized by week and day - Track completion status - See total weekly TSS load - Export and share plans across devices INTERACTIVE WORKOUT TIMER Execute your workouts with precision: - Large, clear display of current power zone - Visual progress indicators for each interval - Automatic progression through workout segments - Landscape mode support for bike mounting - Audio cues keep you on track without looking at your screen VELOZONES PRO Unlock unlimited potential: - Unlimited custom workouts - Full training plan access - Create and manage multiple plans - Import and export workouts - One-time purchase, no subscription Perfect for cyclists training indoors on smart trainers or outdoors with power meters. Whether you're preparing for your first century ride, targeting a new FTP PR, or training for competitive racing, VeloZones helps you train with purpose.