Dynamic Triathlete vs RepFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dynamic Triathlete
Enhance your triathlon performance with daily stretching, mobility, and strength training routines. Prevent injuries, improve flexibility, and accelerate recovery with comprehensive video programs. Access content across all your devices for seamless training.
- Daily stretching and mobility routines
- Strength training programs (minimal equipment)
- Injury prevention and rehabilitation programs
- Warmups and drills for all disciplines
- Guided roll and release techniques
- New content added regularly
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Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level. ■ BENEFITS OF DYNAMIC TRIATHLETE + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC TRIATHLETE PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for running, biking, and swimming. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
RepFlow
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RepFlow is a clean, minimal calisthenics tracker built for pull-ups and dips. Track your workouts in real time – RepFlow guides you through each set with a built-in rest timer, so you stay focused and consistent. TRACK YOUR PROGRESS - Log sets and reps for pull-ups and dips - Track workout duration and rest time between sets - View your personal bests and total reps over time STAY MOTIVATED - Earn achievements as you hit new milestones - Keep your streak alive with daily workout tracking - See your progress with weekly charts and stats LOG PAST WORKOUTS - Missed a workout? Log it manually for any date - Keep your history complete and accurate SHARE YOUR RESULTS - Share your workout summary as a story card - Show your progress to friends and training partners RepFlow Pro unlocks premium workout analytics with an auto-renewable subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: RepFlow at none against Dynamic Triathlete's 2. RepFlow also leads on update cadence (every 3 weeks vs every 4 months). Dynamic Triathlete's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dynamic Triathlete sells 2 in-app purchases, starting at $9.99 per month. RepFlow asks for nothing beyond the download.
Dynamic Triathlete ships an update every 4 months, RepFlow every 3 weeks. The most recent releases landed on October 14, 2026 and October 1, 2026 respectively.
| Parameter | Dynamic Triathlete | RepFlow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (52 ratings) — better | — |
| Positive reviews | 87.8% of reviews | — |
| Number of ratings | 52 — better | — |
| Update frequency | Every 4 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 16.4 |
| Further details — not scored | ||
| Size | 95 MB | 63 MB |
| Age rating | 4+ | 4+ |
| Developer | Flexible Marketing Media Inc | Mykhailo Korovai |
Bugs and requests
Dynamic Triathlete
Reported bugs
8 issues- Some prehab sessions don’t show up in overview
- App performance is very poor, slow loading
- App is unstable, crashes
- Lost saved programming and progress
- App sticks and doesn’t always bring up where you left off
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- Repeated purchase requests at each access
- Frequent problems with the app
- Unclear how to use app features (e.g., adding programs to calendar)
Requested features
4 requests- Option to turn off background music
- Easier way to tell the app where it hurts and get suggestions
- More easily track progress
- Option to change language
RepFlow
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Dynamic Triathlete
- Dynamic Triathlete7 Days trial$9.991 Month
- Dynamic Triathlete7 Days trial$84.991 Year
RepFlow
No in-app purchases









