Dynamic Triathlete vs LiftSense

Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level. ■ BENEFITS OF DYNAMIC TRIATHLETE + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC TRIATHLETE PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for running, biking, and swimming. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

LIFTSENSE Track every lift. Train smarter. Balance muscles. Recover stronger. LiftSense is more than a workout tracker. It combines detailed exercise logging with powerful insights into muscle workload, recovery, training balance, and long term progress. Whether your goal is to build strength, gain muscle, improve performance, or simply train more consistently, LiftSense helps you understand not only what you did in the gym, but how training is affecting your body. TRACK EVERY WORKOUT LiftSense makes it easy to record your training without slowing down your workout. Log exercises, sets, reps, and weight. Build your routines, track workout duration, review previous sessions, and see exactly what you lifted on previous exercises. Organize workouts by training location and create your own custom exercises. Your complete workout history stays organized and easy to access. UNDERSTAND YOUR MUSCLE WORKLOAD Most workout trackers focus on sets, reps, and weight. LiftSense goes further by showing you where that work is going. Muscle analytics help you visualize how much training each muscle group has received. View muscle workload based on sets or weight and see your training displayed on an interactive anatomical body. Quickly identify your hardest worked muscles and discover muscle groups not be receiving enough attention. TRAIN WITH BETTER BALANCE Working hard does not necessarily mean you are training evenly. LiftSense analyzes your training across related and opposing muscle groups to identify potential imbalances. See whether your workouts may be placing too much emphasis on certain muscles while neglecting others. Instead of guessing whether your program is balanced, LiftSense lets you see the patterns created by your actual workout history. MONITOR MUSCLE RECOVERY More training is not always better training. LiftSense uses your workout history to provide recovery insights for individual muscle groups. See which muscles were recently trained and which have had more time to recover. This gives you useful information when deciding what to train during your next workout. Recovery insights help you make smarter training decisions and reduce the temptation to repeatedly train the same muscles without adequate recovery. SEE YOUR PROGRESS Every workout adds to a bigger picture. LiftSense turns your training history into meaningful progress information so you can see how your workouts change over time. Track workout frequency, total training time, weight volume, personal records, strength trends, muscle workload, recovery, muscle balance, and workout streaks. Choose different time periods to examine both recent performance and long term trends. BUILT FOR THE WAY YOU TRAIN LiftSense supports individual exercises and complete workout routines, along with advanced training methods such as supersets, circuits, and drop sets. Review previous performance while you train so you always know what you did during your last session. Bodyweight exercises can account for your body weight along with any additional resistance, giving you a more accurate picture of your training volume. CREATE YOUR OWN EXERCISES Your training should not be limited by an exercise database. Create custom exercises for movements, machines, or variations that are specific to your workouts and continue tracking them alongside the rest of your training. MORE THAN A WORKOUT LOG A traditional workout tracker tells you what you did. LiftSense helps you understand what it means. See which muscles you are training most. Find areas you may be neglecting. Monitor recovery. Evaluate muscle balance. Follow strength and volume trends. Use your own training history to make more informed decisions about what to do next. LiftSense gives you a clearer picture of your training. Terms of Use: https://liftsense.dubayaapps.com/terms-of-service.html Privacy Policy: https://liftsense.dubayaapps.com/privacy-policy.html