Comparison

16 vs LiteFast

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

16

Track your intermittent fasting journey with customizable plans and real-time analytics. Log meals and water intake, and receive personalized meal tips to support your weight loss goals. Supports various popular fasting methods.

Highlights
  • Intermittent fasting timer
  • Custom fasting plans
  • Real-time analytics
  • Meal and water tracker
  • Meal tips and recipes
  • Multiple fasting modes
Features
Read full description

Lose Weight The Healthy Way With Fast 16:8 Fasting Timer Intermittent Fasting have never been easier with our app! Try the most popular and effective fasting techniques all in one powerful tool: Intermittent Fasting - Choose from various IF time ranges and see our countdown fasting timer keep you on track! Custom Fasting Plans - Create custom fasting schedules and meal plans tailored to your goals. Real-Time Analytics - Get insights into your progress with detailed analytics and graphs tracking your weight loss journey. Meal & Water Tracker - Note your meals and water intake during eating windows with our meal logger. Meal Tips - Get customized meal ideas and recipes for your fasting regimen from our large database. Switch between fasting modes easily: 16:8, 5:2, The Warrior and more. Relax and #EmbraceTheFast with the most complete fasting app. Download now to start losing weight the right way! - Subscription starts from USD 3.99. + a week subscription + a month subscription + a year subscription • Check in app for exact pricing in your region • Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable • You can manage your subscription and/or turn off auto-renewal by going to your iTunes Account Settings, but refunds will not be given for any unused portion of the term. Terms of Service: https://www.maplelabs.co/policies/#terms Privacy: https://www.maplelabs.co/policies/#terms If you have any feedback, do not hesitate to contact us at support@maplelabs.co

About

LiteFast

This app helps users achieve weight loss and improve health through personalized intermittent fasting plans. It offers real-time tracking of fasting periods, body status, weight, and exercise, with professional guidance to support your journey.

Highlights
  • Personalized fasting plans
  • Real-time fasting records
  • Body status monitoring
  • Weight and exercise tracking
  • Professional fasting advice
  • Apple Watch app and widgets
Features
Read full description

LiteFast is an intermittent fasting app designed to help achieve weight loss goals without rebound, improving overall health through scientifically tailored fasting plans. This life fasting tracker makes the journey to better health efficient and straightforward. Whether for beginners trying fasting for the first time or experienced intermittent fasting practitioners, LiteFast customizes the ideal plan and provides professional, personalized guidance. By following scientifically-backed intermittent fasting methods, it's possible to adjust eating schedules without altering diet, facilitating fat loss, boosting metabolism, and enhancing overall health. In addition to fasting plans, LiteFast includes personalized reports, weight tracking, body status monitoring, and numerous other features, making it a comprehensive fasting diet and health app. Key Features: ⊙ Personalized Fasting Plans LiteFast tailors the most suitable fasting plan upon first use. Whether new to fasting or experienced, plans address various needs such as weight loss, skin improvement, overall health, and emotional well-being. ⊙ Simple and Intuitive Fasting Experience - Fasting Records and Monitoring: Real-time tracking and viewing of fasting times and progress, enabling effortless management of the fasting schedule. - Body Status Tracking: Monitor body changes during different fasting phases, such as blood sugar levels, ketosis, and fat burning. - Professional Advice: Receive scientifically backed fasting recommendations based on progress to help complete each fasting cycle more effectively. ⊙ Comprehensive Progress Tracking - Weight Tracking: Maintain detailed records and view weight changes to clearly understand weight loss progress. - Exercise Tracking: Log daily exercise time and calorie expenditure to comprehensively manage health. - Historical Fasting Records: Review past fasting records to easily summarize and adjust future fasting plans. ⊙ Apple Watch App, Watch Face, and Home Screen Widgets With the LiteFast Apple Watch app, watch face, and home screen widgets, you can quickly view fasting progress and body status directly from your wrist or phone. This convenient feature ensures that you stay informed about your fasting journey and effectively work towards your health goals. More features are currently in development. Stay tuned! Open LiteFast and embark on a journey to better health. Discover a new self! --- Disclaimer: This app provides health and wellness information intended to assist users in their fitness journey. It is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any diet, exercise program, or making any medical decisions. --- Unlimited Access Subscription - You can subscribe for unlimited access to all features and content offered for purchase within LiteFast. - Subscriptions are billed monthly or annually on the subscription plan. - Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can managed or turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchases a subscription.Free trial opportunities are available only once per user for the first subscription. - Terms of use: www.pixelpunk.cn/terms-of-use-litefast-en - Privacy policy: www.pixelpunk.cn/privacy-policy-litefast-en

Screenshots

163 screens
LiteFast4 screens

Verdict

The call

The clearest difference is review sentiment: 16 at 100% against LiteFast's 20%. 16 also leads on ratings volume (4 vs 1). LiteFast's advantage is rating (5.0 vs 4.0) and ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 16 sells 5 in-app purchases, starting at $4.99 per 7 days and LiteFast sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

LiteFast holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews complicate that: 100% of 16's written reviews are positive against 20% of LiteFast's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

16 ships an update every 6 weeks, LiteFast every 3 weeks. The most recent releases landed on September 17, 2026 and September 20, 2026 respectively.

Scorecard4 real differences · 6 level
16 versus LiteFast: the parameters behind the verdict, then further details
Parameter16LiteFast
PriceFreeFree
Rating4.0 (4 ratings)5.0 (1 ratings) — better
Positive reviews100.0% of reviews — better20.0% of reviews
Number of ratings4 — better1
Update frequencyEvery 6 weeksEvery 3 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPod, Apple Watch — better
Requires iOS13.0 — better14.0
Further details — not scored
Size54 MB158 MB
Age rating17+12+
DeveloperMaple Labs Co., LtdPixelPunk Inc.

Customer experience

16

All ratings4 ratings
Positive75.0%
Neutral0.0%
Negative25.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

LiteFast

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive20.0%
Neutral0.0%
Negative80.0%

In-app purchases

5 purchases

16

Subscriptions5
  • Weekly Premium$4.997 Days
  • Monthly Premium$9.991 Month
  • Yearly Premium3 Days trial$12.991 Year
Show 2 more
  • Premium2 variants$12.993 Months
  • Premium$24.993 Months
3 purchases

LiteFast

Subscriptions3
  • LiteFast PRO$9.991 Month
  • LiteFast PRO$39.991 Year
  • LiteFast PRO7 Days trial$39.991 Year

Questions

Is 16 free?
16 is free to download, with in-app purchases available.
Is LiteFast free?
LiteFast is free to download, with in-app purchases available.
Which has better reviews, 16 or LiteFast?
LiteFast is rated higher. 16 averages 4.0 out of 5 from 4 ratings, while LiteFast averages 5.0 from 1 ratings.
Do 16 or LiteFast have ads?
16 shows ads; LiteFast does not.
Which is updated more often, 16 or LiteFast?
16 ships an update every 6 weeks, and LiteFast every 3 weeks. Most recently, 16 was updated on September 17, 2026 and LiteFast on September 20, 2026.

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