Stevendurance Coaching vs JustStretch | Flex & Mobility

Welcome to Stevendurance Coaching, an LGBTQIA+ owned business dedicated to helping those in our community (and our allies) transform their bodies and minds. If you have been struggling with weight loss, weight gain, poor sleep quality, stress, low energy, poor eating habits, depression, anxiety and/or lack of motivation, you’ve come to the right place. With all that’s going on in the world, we need a safe space to grow stronger both physically and mentally. We need to stay strong for the fight ahead. Let us design a completely customized plan just for YOU, helping to set goals, hold you accountable and achieve the body you’ve always wanted. Some people have an idea of what to do to achieve their goals but get very overwhelmed while others are just learning from scratch. Wherever you fall on the spectrum, having an accountability coach to design a program for you and guide you on your journey is invaluable. Just like an actor needs a director and a dancer needs a choreographer, so too does one need a health and fitness coach. You don’t know what you don’t know. With two decades of experience in the health and fitness industry, Stevendurance Coaching will give you all the tools you need to be and feel successful. We will teach you the proper skills to get better quality sleep, destress, eat better for energy, gain muscle, burn fat and take control of your life. Your physical state helps your mental state and vice versa. There is a lot of noise out there. We hone in on what YOU need! Now is the time to take action! The App is free to download. A paid coaching plan is required to use the app. Payment for the monthly subscription will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours prior to the end of the subscription period. Auto-renewal may be turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Make Stretching a Daily Habit for a Healthier You Welcome to JustStretch, your go-to app for making stretching a seamless part of your daily routine. Our app is designed to help you enhance your flexibility and maintain your natural range of motion, no matter your age or fitness level. JustStretch Routines: - "Morning Energizer": Kickstart your day with stretches that boost energy and prepare your body for the day ahead. - "Desk Break": Counteract the effects of sitting with these seated stretches that target the shoulders, back, and neck. - "Full Body Flow": A comprehensive routine that targets key muscles and joints throughout your entire body. - "Relax & Unwind": Gentle stretches to help you relax and prepare for a restful night's sleep. - "Flexibility Challenge": Advanced routines for those looking to push their flexibility to new heights. Create Custom Workouts Design personalized stretching routines to meet your fitness goals. Multimedia Guidance Choose from audio, image, or video instructions for clear guidance on every move. Favorite Workouts at a Glance Save your favorite sessions for quick and easy access. Live Instructor Experience Enjoy the motivation and accuracy of real instructor-led classes from anywhere. Easy-to-Use Interface: JustStretch guides you through each stretch with custom illustrations and a built-in timer. Detailed instructions and benefits are provided for every exercise Benefits of Stretching with JustStretch: - Enhanced Flexibility: Boost your muscle and joint mobility for a greater range of motion. - Pain Relief: Alleviate discomfort in key areas like the lower back, neck, hips, and shoulders. - Safety in Motion: Lower your risk of injuries during sports and other physical activities. - Better Sleep & Energy: Improve sleep quality and maintain high energy levels throughout the day. - Posture & Strength: Strengthen your core and improve your posture for better overall alignment. - Stress Management: Reduce stress and anxiety with regular stretching sessions. - Performance Enhancement: Boost your athletic performance with increased agility and strength. - Circulation Improvement: Enhance blood flow for overall health and well-being. - Rapid Recovery: Speed up muscle recovery after workouts or physical exertion. - Balance & Coordination: Improve your balance and coordination for better body control. - Pain Elimination: Target and eliminate chronic pain in the lower back, neck, and hips. - Well-being: Elevate your overall well-being with improved posture and reduced stress. Why JustStretch? - Simple & Affordable: Access hundreds of stretches and yoga poses, all designed to be easy on the wallet and simple to follow. - Convenient Routines: Choose from a variety of quick and convenient stretching routines that fit into any schedule. - All Ages & Levels: Whether you're a beginner or an experienced yogi, JustStretch has routines tailored for you. Workout where you want, when you want. From stretching and meditation to outdoor and bending, the JustStretch App makes bend workout classes and workout tracking fun and easy. No equipment is needed. Here are dozens of beginner-friendly bend classes that are easy to learn and perform, including Shoulders, Arms, Chest, Lower Back, Abdomen, Hips, Legs, and Ankle. Start your day with a bend workout that suits your needs. Choose to increase flexibility, improve strength, maintain good posture, or get fit and healthy! Download juststretch classes,take them with you wherever you go. You can practice in your living room, hotel, beach, or even sitting on a chair or sofa.yoga,making it easy to stay active and healthy no matter where bend. Feedback & Support: We're here to help! Contact us at support@juststretch.fit with any questions, feedback, or suggestions. Privacy Policy: https://www.juststretch.fit/en/privacy-policy.html User Terms of Service: https://www.juststretch.fit/en/terms.html