POWER+FLOW vs Alive Cycle On Demand
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
POWER+FLOW
Access on-demand cycle, training, and recovery classes led by renowned fitness professionals. Subscribe monthly or yearly to unlock all content and features, enjoying a studio-like experience at home.
- On-demand cycle classes
- Training and recovery sessions
- World-renowned trainers
- Studio-like experience
- Monthly and yearly subscriptions
- 7-day free trial
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Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"
Alive Cycle On Demand
Experience at-home fitness with motivating, rhythm-based workouts for all levels. Access a variety of class types including cycle, strength, Pilates, barre, and yoga. Stream sessions on your phone, iPad, or TV.
- Rhythm-based workouts
- Multiple class types
- All fitness levels
- Stream on multiple devices
- Community and motivation
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An at home fitness experience that makes you feel ALIVE! Workout anytime anywhere with community, motivation and rhythm based workouts for every fitness level! Class types include rhythm cycle, strength training programs, Pilates, barre & restorative yoga! Stream workouts on your phone, IPad, or TV! TERMS AND CONDITIONS: Monthly and Annual plans are available. Select the plan that work for you! Subscription will auto renew and can be canceled at any time. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is monetization model: POWER+FLOW at free with in-app purchases against Alive Cycle On Demand's subscription. POWER+FLOW also leads on ratings volume (48 vs 2) and update cadence (every 2 months vs every 4 months). Alive Cycle On Demand's advantage is rating (5.0 vs 4.7) and iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month and Alive Cycle On Demand sells 2 in-app purchases, starting at $34.99 per month. Whichever you choose, the download price is not the number that matters.
Alive Cycle On Demand holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: POWER+FLOW has 48 ratings behind it against 2, so its average is the more settled of the two.
POWER+FLOW ships an update every 2 months, Alive Cycle On Demand every 4 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.
| Parameter | POWER+FLOW | Alive Cycle On Demand |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (48 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 86.7% of reviews | — |
| Number of ratings | 48 — better | 2 |
| Update frequency | Every 2 months — better | Every 4 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad, iPod, Apple TV — better | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 130 MB | 141 MB |
| Age rating | 17+ | 4+ |
| Developer | POWERFLOW | Cycling Company LLC |
Customer experience
POWER+FLOW
Alive Cycle On Demand
Bugs and requests
POWER+FLOW
Reported bugs
5 issues- App is constantly down with bugs
- Black screen on app launch
- Unable to access app or online
- App was working, now doesn't
- App is down for days
Requested features
6 requests- More content (classes)
- Restore Apple TV app
- Option to pay only for strength classes
- Consistent new content releases
- Stratify classes by strength and cycling
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- Option to attend live classes on demand
Alive Cycle On Demand
Not enough reviews yet to summarise bugs or requests.
In-app purchases
POWER+FLOW
- POWER+FLOW: On Demand Monthly7 Days trial$19.991 Month
- POWER+FLOW: On Demand Yearly7 Days trial$219.991 Year
Alive Cycle On Demand
- Live + VOD Monthly$34.991 Month
- Annual Live+VOD$349.001 Year
Questions
Is POWER+FLOW free?
Is Alive Cycle On Demand free?
Which has better reviews, POWER+FLOW or Alive Cycle On Demand?
Do POWER+FLOW or Alive Cycle On Demand have ads?
Which is updated more often, POWER+FLOW or Alive Cycle On Demand?
Other comparisons
