Comparison

POWER+FLOW vs GROUNDWRK

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

POWER+FLOW

Access on-demand cycle, training, and recovery classes led by renowned fitness professionals. Subscribe monthly or yearly to unlock all content and features, enjoying a studio-like experience at home.

Highlights
  • On-demand cycle classes
  • Training and recovery sessions
  • World-renowned trainers
  • Studio-like experience
  • Monthly and yearly subscriptions
  • 7-day free trial
Features
Read full description

Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"

About

GROUNDWRK

Easily purchase class packs and memberships, browse and filter class schedules by type, and manage your reservations. Stay organized and committed to your fitness goals by booking and tracking upcoming classes.

Highlights
  • Purchase class packs and memberships
  • Browse and filter class schedules
  • Manage class reservations
  • Track upcoming classes
  • Stay committed to fitness goals
Features
Read full description

Features: -Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options. -View our schedule Filter classes by type to find the perfect fit for your routine. -Manage your reservations Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.

Screenshots

POWER+FLOW4 screens
GROUNDWRK4 screens

Verdict

The call

The clearest difference is in-app purchases: GROUNDWRK at none against POWER+FLOW's 2. GROUNDWRK also leads on rating (5.0 vs 4.7) and review sentiment (100% vs 87%). POWER+FLOW's advantage is ads (none vs shown) and device support (4 vs 1). On price, ratings volume, update cadence and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month. GROUNDWRK asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

GROUNDWRK holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 48 and 113 respectively. Written reviews point the same way: 87% of POWER+FLOW's written reviews are positive against 100% of GROUNDWRK's.

UpkeepUpdate frequency

POWER+FLOW ships an update every 2 months, GROUNDWRK monthly. Both last shipped on October 30, 2026.

Scorecard6 real differences · 4 level
POWER+FLOW versus GROUNDWRK: the parameters behind the verdict, then further details
ParameterPOWER+FLOWGROUNDWRK
PriceFreeFree
Rating4.7 (48 ratings)5.0 (113 ratings) — better
Positive reviews86.7% of reviews100.0% of reviews — better
Number of ratings48113 — better
Update frequencyEvery 2 monthsMonthly — better
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesAd-supported — better
DevicesiPhone, iPad, iPod, Apple TV — betteriPhone
Requires iOS15.1 — better16.0
Further details — not scored
Size130 MB34 MB
Age rating17+4+
DeveloperPOWERFLOWSanctum Limited Liability Company

Customer experience

POWER+FLOW

All ratings48 ratings
Positive91.7%
Neutral4.2%
Negative4.2%
Written reviews45 reviews
Positive86.7%
Neutral11.1%
Negative2.2%

GROUNDWRK

All ratings51 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

POWER+FLOW

Reported bugs

5 issues
  • App is constantly down with bugs
  • Black screen on app launch
  • Unable to access app or online
  • App was working, now doesn't
  • App is down for days

Requested features

6 requests
  • More content (classes)
  • Restore Apple TV app
  • Option to pay only for strength classes
  • Consistent new content releases
  • Stratify classes by strength and cycling
Show 1 more
  • Option to attend live classes on demand

GROUNDWRK

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

POWER+FLOW

Subscriptions2
  • POWER+FLOW: On Demand Monthly7 Days trial$19.991 Month
  • POWER+FLOW: On Demand Yearly7 Days trial$219.991 Year
None

GROUNDWRK

No in-app purchases

Questions

Is POWER+FLOW free?
POWER+FLOW is free to download, with in-app purchases available.
Is GROUNDWRK free?
GROUNDWRK is free to download, with no in-app purchases.
Which has better reviews, POWER+FLOW or GROUNDWRK?
GROUNDWRK is rated higher. POWER+FLOW averages 4.7 out of 5 from 48 ratings, while GROUNDWRK averages 5.0 from 113 ratings.
Do POWER+FLOW or GROUNDWRK have ads?
GROUNDWRK shows ads; POWER+FLOW does not.
Which is updated more often, POWER+FLOW or GROUNDWRK?
POWER+FLOW ships an update every 2 months, and GROUNDWRK monthly. Most recently, POWER+FLOW was updated on October 30, 2026 and GROUNDWRK on October 30, 2026.

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