POWER+FLOW vs SOMMA
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
POWER+FLOW
Access on-demand cycle, training, and recovery classes led by expert coaches. Enjoy a variety of workouts designed for any location. Subscription required for full access.
- On-demand cycle classes
- Training sessions
- Recovery classes
- Expert coaches
- Workout from anywhere
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Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"
SOMMA
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Track calories from food and workouts by simply type what you eat or do, get notifications to remember to drink and workout, and much more. Terms of Use (EULA): https://truesmarttech.com/products/somma/terms
Screenshots
Verdict
The clearest difference is device support: POWER+FLOW at 4 against SOMMA's 2. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month and SOMMA sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.
POWER+FLOW ships an update every 5 months, SOMMA every 4 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | POWER+FLOW | SOMMA |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (48 ratings) — better | — |
| Positive reviews | 86.7% of reviews | — |
| Number of ratings | 48 — better | — |
| Update frequency | Every 5 months | Every 4 months — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, iPod, Apple TV — better | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 126 MB | 42 MB |
| Age rating | 17+ | 4+ |
| Developer | POWERFLOW | TrueSmartTech OÜ |
Bugs and requests
POWER+FLOW
Reported bugs
5 issues- App is constantly down with bugs
- Black screen on app launch
- Unable to access app or online
- App was working, now doesn't
- App is down for days
Requested features
6 requests- More content (classes)
- Restore Apple TV app
- Option to pay only for strength classes
- Consistent new content releases
- Stratify classes by strength and cycling
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- Option to attend live classes on demand
SOMMA
Not enough reviews yet to summarise bugs or requests.
In-app purchases
POWER+FLOW
- POWER+FLOW: On Demand Monthly7 Days trial$19.991 Month
- POWER+FLOW: On Demand Yearly7 Days trial$219.991 Year
SOMMA
- Monthly Premium3 Days trial$7.991 Month
- Yearly Premium3 Days trial$79.991 Year
