Power+UP! vs Post Run

Power+UP! Is a physical strength development platform driven by the principle goal to Exceed or Maintain Total Resistance Weight Lifted for each and every exercise in your plan, based on your previous efforts data. Progressive overload theory applied to all gym weights and body weight exercises, inclusive of Weightlifting and Body Weight Only plans as well. Why this approach? It is the only proven approach for measurable gains and maintenance. Unlike traditional workout routines and apps that emphasize predefined sets and reps, we ensure progress for both novices and experienced lifters by dynamically adjusting your sets, reps, and weights to meet your specific goals. Highlights: Exercise-Specific Total Resistance Weight Focus: * Achieve your personalized target strength-maintenance goals by lifting a specific total resistance weight for each kinesiology-approved exercise. * Track and beat your total resistance weight lifted during strength development weeks, and match it during maintenance weeks. Dynamic Performance Coach: * Receive real-time set suggestions and adjustments to sets, reps, and weights to help you reach your total resistance weight lifted targets. * Customize rep range targets to trigger weight increase or decrease suggestions for optimal growth. * Set guidance dynamically adjusts with every completed set to ensure you meet exercise-specific resistance targets. * Real-time coaching on sets, reps, and weight needed to achieve your desired resistance targets. Efficient Training Guidance: * Exercise-specific set timers provide precise guidance for active and rest periods, maximizing your training efficiency. * Default timers are 40 seconds active and 60 seconds rest, adjustable to match your desired pace. * User feedback shows a 30-50% reduction in overall workout time, making your training more efficient. Power+UP! Infinite Growth Plan: * Our flagship muscle confusion plan automates exercise rotation to keep your body guessing and ensure constant growth. Daily cycles target major muscle groups for full-body coverage, no matter how many days you work out. 21 Kinesiology-Approved Ready Plans: * Choose from 21 meticulously crafted plans designed to keep you interested and motivated for years to come. * Body Weight Only Plans available. * Gym Equipped Plans available. Custom Plan Builder: * Create, modify, and share your own workout plans with our intuitive drag-and-drop builder. Comprehensive Exercise Library: * Access over 360 kinesiology-approved exercises to ensure variety and longevity in your fitness journey. Performance Coach Cardio HIIT Timer: * Perform effective cardio workouts using the configurable HIIT timer with adjustable active and rest periods. * Easy-to-use with audio and visual alerts for interval changes. * Default intervals are 25 seconds high intensity and 75 seconds low intensity, customizable to your preference. Complete Offline Capability: * Train anytime, anywhere with full offline functionality from the moment you install. No internet connection is needed to access your workouts, ensuring you can stay on track no matter where you are. 60-Second Day Completion Exercise: * Cover days when you can't work out but want to maintain your gains. This one-day wonder superhero exercise keeps your strength while skipping the workout day, ensuring your planned muscle coverage is maintained. A Note on Download Size: * We understand that 200MB might seem large, but this ensures you have full offline access to all features from day one. No internet connection is needed to access your workouts, making it perfect for uninterrupted training wherever you are. Get fit and achieve your strength goals with Power+UP! Download now and start your journey to a stronger you! Try it for free today and see the difference. Power+UP! We Will Get You There! Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Right after a run is the worst moment to make decisions. Post Run takes them off your hands: pick your stretches, hit start, follow along. The app counts the time, switches sides and tells you when you're done. A GUIDED SESSION A large ring shows how long you still have to hold. In the middle you see the stretch as a clear silhouette – first the starting position, then the stretch itself. At the end of every interval there's a short tone, the device vibrates and the screen flashes. You don't have to look to know when the side changes. STRETCHES WITH A SIDE SWITCH RUN TWICE AUTOMATICALLY Right, then left. Without you counting. 16 STRETCHES FOR RUNNERS Calves and Achilles, front and back of the thigh, hip flexors, adductors, glutes and IT band, lower back, shoulders and neck. Each with a silhouette, the muscle group and one sentence on what matters. ROUTINES THAT FIT YOUR RUN Ready-made templates for an easy run, a long run, intervals, and for days when time is short. Or build your own and give it a name. ON FIRST LAUNCH Three questions – how much time you have, what you usually run, where it tends to nag – and your first routine is ready. APPLE HEALTH With Pro, Post Run detects your last workout and builds a routine from it: more stretches after a long run, longer holds after a hard session, calves and quads after a lot of climbing. Intensity is judged against your own recent runs rather than fixed thresholds. What the app based its conclusion on is always shown. Finished sessions are written back to Health as a workout. KEPT PLAIN White background, black lines, no points, no badges, no notifications. The screen stays on during a routine. NO ACCOUNT, NO SERVER Post Run needs no registration and does not connect to the internet on its own. Your routines stay on the device. No tracking, no ads. FREE AND PRO Free: one routine with up to four stretches, all signals, and the full library to browse. Post Run Pro: as many routines as you like, unlimited stretches, your own hold time per stretch, and the Health integration. Pro is a one-time purchase of €3.99. No subscription, no recurring charges – pay once, keep it forever, on every device with the same Apple ID. Stretching is not medical advice. Only stretch to a comfortable pull, never into pain. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.7zwomedia.de/post-run-privacy/