COACHED by Steph Mills vs Swesh Studio
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
COACHED by Steph Mills
This app offers personalized workout plans and nutrition guidance from a female-focused coach. It includes habit coaching, cycle syncing, hormone health support, and progress tracking. Connect wearables and join a supportive community for your fitness journey.
- Personalized training plans
- Workout and exercise videos
- Habit tracking
- Cycle syncing & hormone health
- Real-time messaging with coach
- Community support
- Wearable device integration
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COACHED. by Steph Mills brings you personalised workout plans and nutrition guidance from a female-focused coach who covers it all. You will have access to health data, habit coaching, cycle syncing and hormone health support. You can follow step by step exercises & track every step of your coaching journey in the app - all with the help of your coach, Steph. FEATURES: - Access personalised training plans and track workouts - Follow along to exercise and workout videos - Step by step breakdowns of each individual exercise - Habit tracking - Cycle syncing and hormone health programs - Gain milestone badges for achieving new personal bests - Message Steph in real-time, including pictures & videos - Be part of an amazing female community -Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the COACHED. by Steph Mills App today!
Swesh Studio
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Swesh Studio brings everything together in one place. Book Reformer Pilates, Spin, Weights, Circuits, Boxercise, Bootcamp, Yoga, Open Gym sessions, Sauna and Ice Bath recovery all through the Swesh app.
Screenshots
Verdict
The clearest difference is device support: COACHED by Steph Mills at 4 against Swesh Studio's 2. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
COACHED by Steph Mills ships an update every 6 weeks, Swesh Studio every 2 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.
| Parameter | COACHED by Steph Mills | Swesh Studio |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.5 — better | 16.4 |
| Further details — not scored | ||
| Size | 175 MB | 122 MB |
| Age rating | 4+ | 17+ |
| Developer | COACHED BY STEPH MILLS LTD | Sutra Fitness, Inc. |
In-app purchases
COACHED by Steph Mills
No in-app purchases
Swesh Studio
No in-app purchases
Questions
Is COACHED by Steph Mills free?
Is Swesh Studio free?
Do COACHED by Steph Mills or Swesh Studio have ads?
Which is updated more often, COACHED by Steph Mills or Swesh Studio?
Other comparisons
