BayCare App vs Anger Out

At BayCare, it’s our mission to improve our communities’ health and make your health care journey smoother. Our new mobile app puts the power of personalized care right at your fingertips. Here are some of the convenient tools you can enjoy in our app to help remove roadblocks navigating your health care journey: View Health Care Records • Access your BayCare health history at your fingertips, anytime, anywhere • View lab results effortlessly and without waiting for printed records Schedule an Appointment • Unlock the power to schedule appointments with your BayCare primary care doctor Find a Doctor • Easily search for qualified, compassionate physicians Find a Location • From hospitals, urgent cares, imaging centers and more, easily find any BayCare location Symptom Checker • Spend less time on hold or in waiting rooms by using our convenient symptom checker to help you make informed decisions about your health with recommendations on what may be the best care location for your health care needs BayCare is the leading, not-for-profit health care system that connects individuals and families to a wide range of services at hundreds of locations in the Tampa Bay and West Central Florida regions. With its 29,000 team members, BayCare operates 16 hospitals, one of the largest providers groups in BayCare Medical Group, a diverse network of ambulatory services includes laboratories, imaging, surgical centers, BayCare Urgent Care locations, wellness centers and one of Florida’s largest home care agencies, BayCare HomeCare. And its Medicare Advantage insurance plan, BayCarePlus, serves more than 13,000 people.

Anger Out is the anger management app for the minutes anger takes over. Release anger safely, understand what triggered it, and come back calmer — often in 60 seconds or less. Not bottling it up. Not exploding. Anger Out gives you a third path: a private place to release rage, name the trigger, journal the pattern, and stay calm all day. RELEASE ANGER IN THE MOMENT • 60-Second Calm Down — guided breathing reset with countdown • Punching Bag — swipe or tap to punch out frustration (10, 25, or 50 hits) • Digital Stress Ball — squeeze the ball until your anger melts away • Voice Vent — speak or yell it out; nobody hears it and nothing is saved • Let It Go Balloon — write the worry, release it into the sky, tap to burst • Thought Stopping — swap angry thoughts for calming ones, spoken aloud UNDERSTAND YOUR ANGER • Why I'm Angry — pick the exact spark (disrespect, injustice, work, money, family and more) and read a calming note written for it • Anger Journal — log intensity, triggers, physical symptoms, and how you reacted • Insights — weekly and monthly charts that reveal your anger patterns MEDITATION & MINDFULNESS • Quick meditations — 3, 5, or 10 minutes • Breathing exercises — Box Breathing, 4-7-8, Deep Belly, Alternate Nostril • Grounding — the 5-4-3-2-1 senses technique for instant calm • Body Scan — release tension head to toe in about 2 minutes • Visualization — peaceful scenes from quiet lakes to starry skies • Mantra, Forgiveness & Gratitude practices SLEEP BETTER • Sleep sounds — rain, ocean, piano, healing frequencies and more • Sleep tracker — log bedtime, wake-up, and quality; see weekly trends • Night checklist and bedtime reminders to wind down RELAX & RECHARGE • 6 calming games — Mahjong Solitaire, 2048 Hexa, Jelly Drop and more • Chill — save your own feel-good videos for a kind, intentional break • Mood tracking and daily positive affirmations PRIVATE BY DEFAULT Venting and journaling are for you alone. Voice Vent recordings are never stored. No audience, ever. BUILT ON WHAT WORKS Paced breathing, grounding, thought reframing, expressive release, and journaling — techniques anger management practice has trusted for decades, made fast enough for real life. Try Anger Out Premium free for 3 days. Cancel anytime. Anger Out is a self-help companion for emotional release and stress relief. It is not a medical device or a replacement for professional therapy.