MIDFIT vs Fit Over 40

Crack the code on what it takes to get midlife fit! The MIDFIT App is the stepping stone to next level your second half. Within the app you’ll access strategic workout programs that are science-backed and designed specifically for women over 40 so you’re able to ditch the guesswork and start training in a way that works with your body! Choose from gym, home and travel workouts, log your sets, reps and weight during each workout session and thrive in a community of like-minded, active women. Learn the why behind weight loss resistance and other negative side effects that come after 40, what specific tweaks need to be made to your exercise routine to respond effectively to those changes, and how to implement a clear plan that simplifies what has become overwhelming and complicated. MIDFIT App Features: - Full access to multiple training programs from beginner to advanced - Choose from gym, home and travel workouts - Periodized programming that helps you progress while preventing plateaus - Customize your own training schedule with a 3 or 4 day workout split - Flexibility to choose from 30 minute, 45 minute or 1 hour sessions - Demo videos and detailed instructions for every exercise - Log your sets, reps and weight inside the app to track your progress - Access to the MIDFIT Community for support, inspiration and education

Take control of your fitness and well-being with Fit Over 40, the ultimate app designed exclusively for women 40 and beyond. Our holistic approach combines beginner-friendly Wall Pilates, Yoga, and other low-impact exercises to help you feel stronger, healthier, and more energized every day. Gentle yet powerful workouts Boost your strength and flexibility with workouts created for all fitness levels. Whether you’re just starting out or want to try something new, explore Wall Pilates, gentle Yoga, and energizing fitness routines that are perfect for home workouts. All exercises are tailored to meet the unique needs of women over 40, keeping them low-impact and focusing on bodyweight strength training for increased muscle tone and fat loss. Personalized progress tracking Stay motivated and track your journey with our built-in activity tracker. Keep an eye on your fitness progress, log your daily movement, and set achievable goals that align with your lifestyle and aspirations. What makes us unique? - Enjoy Wall Pilates, Yoga and other fitness content - Beginner-friendly 28-day workout challenges - Built-in activity tracker to monitor progress - Access to a supportive community of like-minded women - Expert tips and lifestyle coaching for women 40+ Why women love Fit Over 40: - Programs created specifically for women over 40 - Simple yet effective workouts you can do at home - A thriving community of women and fitness coaches offering support and encouragement What you’ll achieve: - Improved strength, flexibility, and balance - Sustainable fitness habits that fit into your life - A greater sense of energy, confidence, and well-being Fit Over 40 provides all the tools you need to feel your best at any stage of life. Download today and discover how small, consistent changes can lead to big results in your fitness and wellness journey. The app is only accessible to paid account holders and does not offer a free trial. You can easily purchase monthly subscription plan by downloading the app and using the in-app purchase functionality.