Wizio vs TrAIner Platform

Move More. Move Better. Build Healthy Movement Habits. Wizio is a movement guidance and exercise support platform designed to help individuals stay active, improve mobility, and follow structured exercise routines at home. Whether you are looking to maintain physical wellness or perform exercises recommended by your healthcare professional, Wizio provides tools to help you stay consistent and engaged. Everyday Wellness & Preventive Movement Wizio supports healthy, active lifestyles by encouraging regular movement and better body awareness during daily routines. Wizio helps to: • Maintain flexibility, balance, and functional mobility • Build consistent movement habits to support overall physical well-being • Access guided exercise sessions suitable for general fitness and mobility • Receive real-time feedback on posture and movement form • Track activity and stay motivated with progress insights • Incorporate structured movement into your workday or home routine Wizio is designed to promote general wellness through safe, guided physical activity. Exercise Support When Recommended by a Physiotherapist If your physiotherapist or healthcare professional has advised specific exercises, Wizio can be used as a tool to help you follow those instructions between in-person sessions. Wizio enables you to: • Access exercise programs assigned or recommended by your physiotherapist • Follow guided videos and instructions for home-based exercise routines • Use motion-tracking technology to receive feedback on how you perform movements • Stay consistent with routines prescribed by your healthcare professional • View summaries of your activity to support discussions with your provider Wizio does not create or modify clinical treatment plans. Exercise selection and care decisions remain the responsibility of your qualified healthcare professional. Guided Feedback & Progress Tracking • AI-enabled motion tracking provides visual and audio feedback during exercises • Monitor repetitions, duration, and activity history • Simple progress views help you stay engaged with your routine • Designed to encourage adherence to regular physical activity Convenient Movement Guidance at Home Wizio brings structured exercise guidance into your daily environment, helping you stay active, consistent, and confident while performing recommended routines. Important: Wizio is intended to support general wellness and to assist users in performing exercises recommended by a qualified healthcare professional. Wizio does not diagnose medical conditions, provide medical advice, or replace consultation with licensed healthcare providers and is Research Use Only (RUO). Always seek guidance from your healthcare professional regarding any medical concerns or treatment decisions.

Your AI personal trainer, informed by physiotherapy and biokinetics research. TrAIner builds personalised, science-backed workout programs using your goals, experience, schedule, and injury history. Every exercise is chosen with purpose. Every rep has a reason. PERSONALISED AI PROGRAMS Tell us about yourself, your goals, training experience, schedule, and any injuries or limitations. Our AI builds a complete workout program tailored to you, grounded in published sports science research. INTELLIGENT EXERCISE ASSISTANT Tap the sparkle icon on any exercise to chat with your AI assistant. Need to swap an exercise because of a sore knee? The AI understands your full profile and suggests evidence-based alternatives in seconds. REFINE UNTIL IT'S RIGHT Not happy with your program? Chat with the AI to adjust volume, swap movements, change your split, or rework entire days. Your program evolves with your feedback. TRACK EVERY SET Log weight, reps, and notes for every set. Add or remove sets on the fly. Your progress is saved automatically and available in your workout history. REST TIMER A countdown timer starts automatically between sets based on your prescribed rest period. Haptic feedback tells you when it's time to go. INJURY-AWARE TRAINING TrAIner takes your injuries seriously. Flag existing injuries, prone areas, or past injuries during onboarding, the AI avoids exercises that could aggravate them and selects safe, effective alternatives. NOT FEELING 100%? Having an off day? Temporarily reduce your training intensity. Choose from reduced difficulty, compound lifts only, light movement, or full rest. Your program adjusts and ramps back up when you're ready. WEIGHT TRAINING & RUNNING Generate programs for weight training or running, each with dedicated onboarding flows and tailored programming. More training types coming soon. Science backed. AI powered. Start training smarter today.