Kina PT vs TrAIner Platform

Move better. Manage pain at home. At your own pace. Kina is your AI-guided companion for at-home recovery and mobility. Whether you're working through stiffness in your back, a sore knee, an aching shoulder, or tightness in your neck, Kina builds a personalized exercise plan around your body, your goals, and your day. No clinic visits, no guesswork. In-person PT sessions can run up to $4,000. Kina gives you guided, PT-inspired routines for a fraction of the price, on your schedule. Personalized Recovery Plans Tell Kina where it hurts and how you want to feel. Kina creates a tailored exercise plan and adapts as you progress. Gentler on tough days, more challenging when you're ready. Voice-Guided Sessions Set your phone down and follow along. Kina guides you through every movement out loud, so you can stay focused on your form, your breath, and your body. Ask Kina Anytime Have a question about an exercise? Curious whether a stretch is right for you? Just ask. Kina answers in plain language, whenever you need guidance. Years of clinical knowledge from a real Doctor of Physical Therapist in your pocket. Built for Real Bodies Kina supports the most common pain areas lower back, knees, shoulders, neck, hips, and ankles with movements that meet you where you are, from gentle mobility to progressive strengthening. Calm, Not Clinical We designed Kina to feel like a quiet space for your body. Warm tones. No leaderboards. No streak guilt. No fitness-app noise. Just guided movement, when you're ready. Track Your Progress Kina remembers your sessions, notices setbacks, and keeps your plan moving forward without pushing you too hard. Terms of Use: https://boiled-terrier-898.notion.site/KinaPT-Terms-of-Service-22b0d09454e2802484d9ca757448d3e0 Privacy Policy: https://boiled-terrier-898.notion.site/KinaPT-Privacy-Policy-22b0d09454e280ca9a13eddc614ae799

Your AI personal trainer, informed by physiotherapy and biokinetics research. TrAIner builds personalised, science-backed workout programs using your goals, experience, schedule, and injury history. Every exercise is chosen with purpose. Every rep has a reason. PERSONALISED AI PROGRAMS Tell us about yourself, your goals, training experience, schedule, and any injuries or limitations. Our AI builds a complete workout program tailored to you, grounded in published sports science research. INTELLIGENT EXERCISE ASSISTANT Tap the sparkle icon on any exercise to chat with your AI assistant. Need to swap an exercise because of a sore knee? The AI understands your full profile and suggests evidence-based alternatives in seconds. REFINE UNTIL IT'S RIGHT Not happy with your program? Chat with the AI to adjust volume, swap movements, change your split, or rework entire days. Your program evolves with your feedback. TRACK EVERY SET Log weight, reps, and notes for every set. Add or remove sets on the fly. Your progress is saved automatically and available in your workout history. REST TIMER A countdown timer starts automatically between sets based on your prescribed rest period. Haptic feedback tells you when it's time to go. INJURY-AWARE TRAINING TrAIner takes your injuries seriously. Flag existing injuries, prone areas, or past injuries during onboarding, the AI avoids exercises that could aggravate them and selects safe, effective alternatives. NOT FEELING 100%? Having an off day? Temporarily reduce your training intensity. Choose from reduced difficulty, compound lifts only, light movement, or full rest. Your program adjusts and ramps back up when you're ready. WEIGHT TRAINING & RUNNING Generate programs for weight training or running, each with dedicated onboarding flows and tailored programming. More training types coming soon. Science backed. AI powered. Start training smarter today.