Kina PT vs Hoom | Mindful Humming

Move better. Manage pain at home. At your own pace. Kina is your AI-guided companion for at-home recovery and mobility. Whether you're working through stiffness in your back, a sore knee, an aching shoulder, or tightness in your neck, Kina builds a personalized exercise plan around your body, your goals, and your day. No clinic visits, no guesswork. In-person PT sessions can run up to $4,000. Kina gives you guided, PT-inspired routines for a fraction of the price, on your schedule. Personalized Recovery Plans Tell Kina where it hurts and how you want to feel. Kina creates a tailored exercise plan and adapts as you progress. Gentler on tough days, more challenging when you're ready. Voice-Guided Sessions Set your phone down and follow along. Kina guides you through every movement out loud, so you can stay focused on your form, your breath, and your body. Ask Kina Anytime Have a question about an exercise? Curious whether a stretch is right for you? Just ask. Kina answers in plain language, whenever you need guidance. Years of clinical knowledge from a real Doctor of Physical Therapist in your pocket. Built for Real Bodies Kina supports the most common pain areas lower back, knees, shoulders, neck, hips, and ankles with movements that meet you where you are, from gentle mobility to progressive strengthening. Calm, Not Clinical We designed Kina to feel like a quiet space for your body. Warm tones. No leaderboards. No streak guilt. No fitness-app noise. Just guided movement, when you're ready. Track Your Progress Kina remembers your sessions, notices setbacks, and keeps your plan moving forward without pushing you too hard. Terms of Use: https://boiled-terrier-898.notion.site/KinaPT-Terms-of-Service-22b0d09454e2802484d9ca757448d3e0 Privacy Policy: https://boiled-terrier-898.notion.site/KinaPT-Privacy-Policy-22b0d09454e280ca9a13eddc614ae799

Reset your nervous system in seconds. HOOM is a faster, simpler way to shift your state using guided humming. When stress rises, your body leads. HOOM gives you a tool to respond in real time. No long sessions. No complicated techniques. Just a simple, powerful reset you can feel in under a minute. WHY HOOM WORKS Humming activates your vagus nerve, helping regulate your nervous system and move you out of stress mode. The result: • Reduced stress and anxiety • Improved focus and clarity • Faster emotional reset • Better sleep readiness You don’t need to learn meditation or control your breath. Just press play and hum. HOW IT WORKS HOOM Now Instant guided sessions you can use anytime. Perfect before a meeting, after a stressful moment, or when you need to reset fast. HOOM Live Join daily guided sessions with others around the world. A shared reset experience designed to help you feel grounded and connected. BUILT FOR REAL LIFE Use HOOM when you are: • Feeling anxious or overwhelmed • Struggling to focus • About to enter a high-pressure moment • Trying to wind down at night • Looking to reset your mood quickly Most sessions take just 1 to 5 minutes. SIMPLE. FAST. EFFECTIVE. No experience needed. No pressure to “clear your mind.” Just follow the guidance, hum along, and feel the shift. FREE TO START Get started with free daily sessions. Upgrade to HOOM Unlimited for full access to all sessions and live experiences. A NEW WAY TO RESET Meditation can take time. Breathwork can be hard to follow. HOOM is different. It’s immediate. It’s natural. And it works with your body, not against it.