Kina PT

Kina PT

AI Physical Therapy Assistant

14 ratings
11 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 11, 2026
  • July 28, 2026

Features

Kina PT screenshot #1 for iPhone
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Kina PT screenshot #3 for iPhone
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Kina PT screenshot #5 for iPhone
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About

This AI-powered assistant provides personalized physical therapy routines for at-home recovery and mobility. It guides users through exercises with voice instructions and answers questions about their recovery journey.

Personalized exercise plans
Voice-guided sessions
AI-powered Q&A
Support for common pain areas
Progress tracking
Calm, non-competitive interface
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What's New in Kina PT

1.3.0

July 28, 2026

- Added new exercises - Added Free upper back/neck workout

Subscription plans

KinaPT - Annual

Yearly subscription for KinaPT

$79.991 Year
14 Days trial
How to cancel Kina PT subscription ⁉️

User reviews

Thank you KINAPT!

I recently underwent surgery and this app helped me get back on track with movement, strength & overall health. I liked how clean and straight forward the user interface is as well!

Life Changer!!

Ive had Chronic Neck Pain for years as an editor and these simple exercises and reminders for daily stretches really improved overall mobility. Thank you!!

Helped me with my pain!

There are hundreds of apps like online and I thought I can just go on YouTube or TikTok and find these exercises. But what was a game changer for me was that the AI system can adjust the difficulty or position of the exercises based on your symptoms! Which I really appreciate it because it’s hard for me to get up from there
floor sometimes!
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Simple and Helpful!

Easy to use and offers tons of different exercises to get you back on track

Curiosity into attention

I’ll be honest I was skeptical about using an app for something like lower back pain. I’ve always preferred talking to someone face-to-face.

But after answering a few quick questions (literally under 30 seconds), Kina PT built me a personalized plan: 2 weeks, 17 exercises.

What surprised me most wasn’t just the plan—it was the accountability. Having a clear structure / plan is making it easier to stay consistent and actually commit to my recovery.

So far, I’m seeing real value. I’ll check back in two weeks with an update on my progress.

Appreciate you, Kina PT 🙌
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FAQ

What pain areas does Kina PT support?

Kina PT supports the most common pain areas including lower back, knees, shoulders, neck, hips, and ankles. It offers movements ranging from gentle mobility to progressive strengthening tailored to your needs.

How does Kina PT personalize exercise plans?

You tell Kina where you feel pain and how you want to feel, and it creates a tailored exercise plan. The plan adapts as you progress, becoming gentler on difficult days and more challenging when you're ready.

Can I ask Kina PT questions about my exercises?

Yes, you can ask Kina PT questions about specific exercises or whether a stretch is right for you. It provides answers in plain language whenever you need guidance.

Does Kina PT have ads?

No, Kina PT does not contain advertisements. The app is designed to provide a calm and focused experience without any fitness-app noise.

What devices is Kina PT available on?

Kina PT is currently available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

How often is Kina PT updated?

Kina PT was last updated on May 11, 2026, with version 1.0. As a new release, users can anticipate future updates to enhance features and address any emerging needs.

What is the age rating for Kina PT?

Kina PT has an age rating of 17+. This rating suggests the content may be suitable for mature users, though specific reasons are not detailed in the provided data.

How does Kina PT compare to in-person physical therapy?

In-person PT sessions can cost between $150–300. Kina PT offers guided, PT-inspired routines for a fraction of that price, allowing you to exercise on your own schedule.