Physmo vs TrAIner Platform

Physmo helps you stay on track with your rehabilitation — wherever you are. Your physiotherapist sets your personalised recovery plan. You open the app, follow along, and let the camera do the measuring. Physmo uses pose estimation technology to track your movement in real time, capturing the exact data your clinician needs to monitor your progress accurately. NO MORE GUESSING Instead of estimating how far your shoulder moved or whether your squat form improved, Physmo records objective joint angles and range of motion metrics after every session. Your physiotherapist sees the same numbers you do. HOW IT WORKS 1. Your clinician creates and assigns your rehabilitation plan 2. Open the app and select today's exercise 3. Position your device so the camera has a clear view 4. Perform the exercise — the app guides you through it 5. Your data is sent securely to your clinician's dashboard WHAT PHYSMO TRACKS · Range of motion per joint, per session · Joint angle measurements throughout each movement · Session-by-session progress over time · Your reported pain and difficulty levels BUILT FOR PATIENTS, LOVED BY CLINICIANS Your physiotherapist can review your recordings, analyse movement quality, and compare sessions across days and weeks — all without needing you to come in for every check-up. Physmo supports the relationship between you and your clinician, it doesn't replace it. Private, secure, and designed to help you recover smarter.

Your AI personal trainer, informed by physiotherapy and biokinetics research. TrAIner builds personalised, science-backed workout programs using your goals, experience, schedule, and injury history. Every exercise is chosen with purpose. Every rep has a reason. PERSONALISED AI PROGRAMS Tell us about yourself, your goals, training experience, schedule, and any injuries or limitations. Our AI builds a complete workout program tailored to you, grounded in published sports science research. INTELLIGENT EXERCISE ASSISTANT Tap the sparkle icon on any exercise to chat with your AI assistant. Need to swap an exercise because of a sore knee? The AI understands your full profile and suggests evidence-based alternatives in seconds. REFINE UNTIL IT'S RIGHT Not happy with your program? Chat with the AI to adjust volume, swap movements, change your split, or rework entire days. Your program evolves with your feedback. TRACK EVERY SET Log weight, reps, and notes for every set. Add or remove sets on the fly. Your progress is saved automatically and available in your workout history. REST TIMER A countdown timer starts automatically between sets based on your prescribed rest period. Haptic feedback tells you when it's time to go. INJURY-AWARE TRAINING TrAIner takes your injuries seriously. Flag existing injuries, prone areas, or past injuries during onboarding, the AI avoids exercises that could aggravate them and selects safe, effective alternatives. NOT FEELING 100%? Having an off day? Temporarily reduce your training intensity. Choose from reduced difficulty, compound lifts only, light movement, or full rest. Your program adjusts and ramps back up when you're ready. WEIGHT TRAINING & RUNNING Generate programs for weight training or running, each with dedicated onboarding flows and tailored programming. More training types coming soon. Science backed. AI powered. Start training smarter today.