Comparison

TNF Coaching vs TrainWise App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TNF Coaching

Features
Read full description

Online fitness coaching app. Tailored nutrition plans Workout plans Supplementation advice. Weekly check ins Unlimited updates Coaching support * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

TrainWise App

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

Highlights
  • Structured workout plans
  • Exercise video tutorials
  • Video masterclass
  • Personalized nutritional guidance
  • Macro-friendly recipes
  • Progress tracking tools
  • Community support
Features
Read full description

The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy

Screenshots

TNF Coaching3 screens
TrainWise App4 screens

Verdict

The call

The clearest difference is iOS requirement: TrainWise App at 13.4 against TNF Coaching's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TNF Coaching sells 1 in-app purchase, starting at $499.99 per month and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

TNF Coaching ships an update every 2 months, TrainWise App monthly. The most recent releases landed on October 11, 2026 and October 13, 2026 respectively.

Scorecard1 real difference · 9 level
TNF Coaching versus TrainWise App: the parameters behind the verdict, then further details
ParameterTNF CoachingTrainWise App
PriceFreeFree
Rating—4.6 (269 ratings) — better
Positive reviews—54.0% of reviews
Number of ratings—269 — better
Update frequencyEvery 2 monthsMonthly — better
AdsNoNo
In-app purchasesYesYes
Monetization—Subscription
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.013.4 — better
Further details — not scored
Size52 MB59 MB
Age rating17+17+
Developerstefanie reidEvidence Based Trading FZ-LLC

Bugs and requests

TNF Coaching

Not enough reviews yet to summarise bugs or requests.

TrainWise App

Reported bugs

2 issues
  • Nutrition tracking limited to just entering macros
  • No way to track abs or other muscle groups

Requested features

5 requests
  • Add rest timers and plate calculators
  • Allow users to add custom exercises and notes
  • Improve nutrition tracking with barcode scanning and saved foods/recipes
  • Integrate with health apps for better data sync
  • Expand exercise library to include more compound lifts

In-app purchases

1 purchases

TNF Coaching

Subscriptions1
  • Monthly Coaching$499.991 Month
3 purchases

TrainWise App

Subscriptions3
  • 1 Month Subscription$29.991 Month
  • 3 Month Subscription$67.993 Months
  • 12 Month Subscription$179.991 Year

Questions

Is TNF Coaching free?
TNF Coaching is free to download, with in-app purchases available.
Is TrainWise App free?
TrainWise App is free to download, with in-app purchases available.
Do TNF Coaching or TrainWise App have ads?
Neither TNF Coaching nor TrainWise App shows ads.
Which is updated more often, TNF Coaching or TrainWise App?
TNF Coaching ships an update every 2 months, and TrainWise App monthly. Most recently, TNF Coaching was updated on October 11, 2026 and TrainWise App on October 13, 2026.

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