Comparison

Timer for Workouts vs Running Interval Timer Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Timer for Workouts

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

Highlights
  • Build custom HIIT and tabata workouts
  • Save and repeat favorite routines
  • Clear visual and voice cues
  • Track progress
  • Adjustable work, rest, and repeat intervals
Features
Read full description

Transform your training with HIIT Timer — the simple interval timer and workout timer built for every level of fitness. Whether you lift in the gym, crush home circuits, or hit the road running, this HIIT timer creates powerful, personalized sessions in seconds. Set work, rest, and repeat intervals for tabata, EMOM, AMRAP, strength, mobility, or any exercise you choose. No fluff. Just fast, focused intervals. What You Can Do • Build custom HIIT and tabata workouts in a few taps • Save and repeat your favorite routines anytime • Stay on track with clear visual and voice cues • Track progress to see every flex and milestone Designed for efficiency, HIIT Timer makes every second count — from warm-up to cool-down — acting as the perfect timer for workouts of any length. Perfect For • Home training or full-body gym days • Running, cycling, rowing, bodyweight drills • Coaches and athletes who need a reliable interval clock Why It Works Structured interval training ignites metabolism, burns more calories, and builds endurance fast. HIIT Timer delivers the precision timing you need to stay consistent and get results you can flex. Download HIIT Timer today and train smarter. Your next sweat session starts with one tap. Have feedback or questions? Contact us in the app. Terms of Use: https://docs.google.com/document/d/1gLTzf9_jwmI0T46C_tdsgMxNqjS7jIdZBLtCXiidlhA/edit?usp=drive_link

About

Running Interval Timer Tracker

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Highlights
  • Customizable intervals
  • High-intensity training (HIIT)
  • User-friendly interface
  • Versatile workout types
  • Warm-up and cool-down periods
  • Track performance
Features
Read full description

Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you!

Screenshots

Timer for Workouts4 screens
Running Interval Timer Tracker3 screens

Verdict

The call

The clearest difference is in-app purchases: Running Interval Timer Tracker at none against Timer for Workouts's 4. Running Interval Timer Tracker also leads on device support (3 vs 1). Timer for Workouts's advantage is ads (none vs shown) and update cadence (every 8 days vs every 17 months). On price and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Running Interval Timer Tracker asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Timer for Workouts holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 82 and 19 respectively. Written reviews point the same way: 83% of Timer for Workouts's written reviews are positive against 63% of Running Interval Timer Tracker's.

UpkeepUpdate frequency

Timer for Workouts ships an update every 8 days, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

Scorecard8 real differences · 2 level
Timer for Workouts versus Running Interval Timer Tracker: the parameters behind the verdict, then further details
ParameterTimer for WorkoutsRunning Interval Timer Tracker
PriceFreeFree
Rating4.8 (82 ratings) — better4.4 (19 ratings)
Positive reviews83.3% of reviews — better62.5% of reviews
Number of ratings82 — better19
Update frequencyEvery 8 days — betterEvery 17 months
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.115 — better
Further details — not scored
Size19 MB2 MB
Age rating4+4+
DeveloperAral AtpulatApp All Day Pty Ltd

Customer experience

Timer for Workouts

All ratings82 ratings
Positive95.1%
Neutral1.2%
Negative3.7%
Written reviews18 reviews
Positive83.3%
Neutral5.6%
Negative11.1%

Running Interval Timer Tracker

All ratings19 ratings
Positive84.2%
Neutral10.5%
Negative5.3%
Written reviews8 reviews
Positive62.5%
Neutral37.5%
Negative0.0%

In-app purchases

4 purchases

Timer for Workouts

Subscriptions3
  • Monthly Pro$2.991 Month
  • Annual Pro3 Days trial$9.991 Year
  • Annual Pro$9.991 Year
One-time1
  • Lifetime Pro$20.00
None

Running Interval Timer Tracker

No in-app purchases

Questions

Is Timer for Workouts free?
Timer for Workouts is free to download, with in-app purchases available.
Is Running Interval Timer Tracker free?
Running Interval Timer Tracker is free to download, with no in-app purchases.
Which has better reviews, Timer for Workouts or Running Interval Timer Tracker?
Timer for Workouts is rated higher. Timer for Workouts averages 4.8 out of 5 from 82 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.
Do Timer for Workouts or Running Interval Timer Tracker have ads?
Running Interval Timer Tracker shows ads; Timer for Workouts does not.
Which is updated more often, Timer for Workouts or Running Interval Timer Tracker?
Timer for Workouts ships an update every 8 days, and Running Interval Timer Tracker every 17 months. Most recently, Timer for Workouts was updated on September 21, 2026 and Running Interval Timer Tracker on September 23, 2026.

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