VIRTUASPORTS vs STRD+

Welcome to VIRTUASPORTS, the most comprehensive VR fitness platform designed to revolutionize your fitness journey. With our cutting-edge technology and immersive virtual reality experience, we are here to help you achieve your health and fitness goals. Get ready to embark on a transformative adventure with these incredible features: Track and Monitor Your Progress - Seamlessly track your daily fitness activities and monitor your progress. - Keep tabs on your weight and other essential body metrics to ensure steady improvement. Diverse Exercise Library - Access over 2000+ exercises and activities from various fitness disciplines. - Explore a wide range of workout options, including cardio, strength training, yoga, and more. Realistic 3D Exercise Demonstrations - Enjoy crystal-clear 3D exercise demonstrations for each workout. - Visualize the correct form and technique to maximize the effectiveness of your training. Preset Workouts and Customization - Discover a plethora of preset workouts designed by fitness professionals. - Tailor your training experience by creating your own personalized workouts. Track and Sync Online Workouts - Select workouts from our online library and effortlessly synchronize them with your app. - Enjoy the convenience of working out at home or in the gym while seamlessly tracking your progress. Your Personal Trainer in Virtual Reality - VIRTUASPORTS acts as your own virtual personal trainer, guiding you through each exercise. - Receive real-time feedback, motivational cues, and expert advice to stay on track. Achieve Milestones and Earn Badges - Stay motivated as you collect over 150 badges for reaching various fitness milestones. - Challenge yourself and unlock new achievements to showcase your dedication. Download VIRTUASPORTS now and embark on an exhilarating fitness journey like never before. Transform your workouts, push your limits, and embrace a healthier lifestyle with the power of virtual reality. Let VIRTUASPORTS be your ultimate fitness companion, supporting and motivating you every step of the way. Note: VIRTUASPORTS requires a compatible VR headset and a Virtua Sport account for full access to all features and benefits. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

STRD writes your training plan and then keeps changing it as you lift. Pick a goal: build muscle, lose fat, get stronger, or train for padel, tennis, football, basketball or swimming. STRD programmes the sets, reps and load around the days you train and the equipment you can reach. HOW IT ADAPTS Hit your target reps on a working set and the weight goes up next session. Fall short and it holds, or lowers the load, instead of pushing you into a wall. Take two weeks off and it ramps you back up over several sessions rather than handing you your old numbers on day one. THE METHOD • Periodisation: accumulation, peak and deload weeks across a mesocycle • Weekly volume landmarks per muscle group, so you train enough without overshooting • Reps-in-reserve autoregulation instead of fixed percentages of a max • A readiness score that reads your recovery before prescribing the day • Load that drops automatically on movements affected by an injury you logged TRAINING FOR A SPORT Padel, tennis, football, basketball and swimming each have their own plans. Exercises are tagged by sport, rep ranges favour power over size, and gym volume comes down because your time on court already counts as training. THE LOGGING • Weight, reps, RPE and RIR on every set • Rest timer with a real alert, plate calculator, supersets, warm-up sets • Around 330 exercises with Arabic names, plus your own • Full offline logging at the gym, syncing when you reconnect • Personal records, streaks, volume by muscle group, 1RM trends • Apple Health sync for workouts, steps and recovery ARABIC THROUGHOUT Every screen mirrors right to left, including the numbers, the charts and the workout screen you hold between sets. Exercise names, coaching cues and your own workout titles are all in Arabic. WORKING WITH A COACH Connect with a verified coach inside the app for plans, check-ins and messages, or keep training on your own with the engine. PRICING New accounts get 14 days of full access at no cost. After that STRD stays free to log, with unlimited workouts and no time limit. Premium ($9.99 a month or $79.99 a year) opens your full history beyond the last 7 days, advanced analytics, smart recommendations, set notes and unlimited routines.