Perfom vs InnerEdge

Perform-UP Volley is the mental training app for volleyball players: train your mind with the same consistency you put into your physical, technical and tactical work. In volleyball every point is decided in a few seconds. Focus, handling pressure and confidence in your skills make the difference between a good practice and a great match. With just a few minutes a day, Perform-UP guides you step by step. PERSONALIZED WEEKLY PLAN • A new mental workout every week, built around how often you train • Exercises unlock progressively as you complete them • Every 2–3 weeks the app checks in and, if needed, suggests a different path 300+ EXERCISES • Diaphragmatic breathing, box breathing and deep breathing • Relaxation and mindfulness to recover, manage emotions and stay calm VISUALIZE YOUR TECHNIQUE • Watch the move on video, then replay it in your mind with guided visualization • Serve, pass and the other volleyball fundamentals • Content developed together with top professionals READY FOR THE MATCH • Answer a few questions about how you feel and get the exercise that fits you best before a match or practice BREATHING TEST • Measure your diaphragmatic breathing: breaths per minute and amplitude • Train it to become slower, steadier and more effective, and track your progress over time CALENDAR • Plan your mental training alongside your team practices and keep track of completed exercises Perform-UP Volley is made for volleyball players of every level who want to improve their mental performance. The breathing test provides approximate values: it is not a medical device and does not replace professional advice. Terms and Conditions https://www.perform-up.com/en/termini-condizioni-volley For information and collaborations: performupsrl@gmail.com

InnerEdge: Unlock Your Mental Edge InnerEdge is the ultimate mental performance app designed by athletes, for athletes. We understand the mental challenges you face, and we’ve built this app to help you conquer them. With daily meditations, structured activities, guided lesson plans, and exclusive insights from professional athletes, InnerEdge empowers you to develop mental toughness, focus, and confidence—so you can perform at your best, every time. Key Features: Daily Meditations – Start your day strong with motivation, reset midday with mindfulness, and wind down at night with guided visualizations. These meditations keep you calm, focused, and mentally prepared for any challenge. Daily Activities – Take your mental game to the next level with simple, effective exercises designed to sharpen your mindset. From visualization drills to confidence-boosting routines, these activities build consistency, resilience, and self-belief. Exclusive Stories from Pro Athletes – Learn directly from elite athletes across different sports. Discover how they overcame setbacks, handled high-pressure moments, and developed the mental edge needed to compete at the highest levels. Pre- and Post-Performance Routines – Prepare like a pro with structured mental warm-ups before competition and guided reflections afterward to improve focus and long-term performance. Modular Lessons for Mental Growth – Dive into our 10 lessons on overcoming self-doubt, managing pressure, building resilience, staying in the zone, and more. These lessons provide actionable strategies to help you stay mentally strong. Why InnerEdge? InnerEdge was created by athletes who’ve been in your shoes. We know the highs and lows of competition and what it takes to perform under pressure. Whether you're gearing up for a big game, bouncing back from a tough loss, or strengthening your mindset, InnerEdge is here to guide you—every step of the way. - Train your mind like you train your body. - Build confidence, focus, and mental resilience. - Join a community of athletes striving for excellence. Start building the mindset of a champion today with InnerEdge! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/inneredgeprivacypolicy/home