Interoception Activity Tracker vs Emotional Mastery

Interoception Activity Tracker (IAT) is a private wellness and self-awareness companion designed to help you notice what is happening inside your body, record what you experience, and reflect on patterns over time. NOTICE Use structured body check-ins and an interactive front-and-back Body Map to capture where you notice sensations and how they feel. RECORD Save body observations alongside mood, food, hydration, notes, and everyday context. Talk Check-In also lets you speak or type what you are noticing, review a structured draft, make corrections, and choose exactly what gets saved. REGULATE Use guided breathing sessions when you want a quiet moment to slow down, reset, or refocus. Adjust breathing timing and keep a history of completed sessions. REFLECT Review Insights based on your own recorded history, explore patterns across time, and use the Reflection Center for daily, weekly, and monthly views. On supported Apple devices, optional on-device Apple Foundation Models can help create private reflections from structured journal information. YOUR DATA, YOUR CONTROL IAT keeps its primary journal data on your device. When iCloud sync is available, supported records can synchronize through your private Apple CloudKit database tied to your Apple Account. Diaclastic Studios does not operate a separate journal-data backend, sell IAT wellness records, or use your journal content for advertising. You can also: • Export journal data as CSV • Create PDF summaries • Make a full IAT backup for import or recovery • Protect the app with Face ID, Touch ID, or device authentication where available • Use supported Siri and App Shortcut actions to start common workflows more quickly INTEROCEPTION PRO IAT is a free download. Normal product use requires an Interoception Pro subscription. Monthly and yearly plans unlock the same complete app experience. Eligible users may receive a 14-day introductory trial through Apple. Pricing, availability, and trial eligibility are confirmed by the App Store at purchase. IAT is a wellness and self-awareness tool. It is not a medical device, does not provide medical advice, and is not intended to diagnose, treat, cure, mitigate, or prevent any medical or mental-health condition. Privacy Policy: https://www.diaclasticstudios.com/iat/privacy Support: https://www.diaclasticstudios.com/iat/support Terms: https://www.diaclasticstudios.com/iat/terms

Transform Your Emotional State with Proven Alignment Tools Emotional Mastery helps you raise your vibration, align with your higher self, and feel better—one step at a time. Built on the 22 powerful processes by Abraham Hicks, this app now includes a meditation timer and emotional tracking system to support your daily well-being practice. HOW IT WORKS Identify Your Emotions – Choose where you are on the emotional scale, from joy and empowerment to fear and despair. Get Personalized Guidance – Receive process recommendations tailored to your current emotional state. Follow Step-by-Step Practices – Access detailed instructions to help you shift your vibration with clarity and ease. Meditate with Purpose – Use the built-in meditation timer to deepen alignment and inner calm. Track Your Progress – Log your emotional inputs and review your history to see your growth over time. KEY FEATURES • Full collection of all 22 Abraham Hicks processes • Personalized recommendations based on your mood or vibration • Guided, step-by-step instructions for each process • Built-in meditation timer with customizable duration • Emotional tracking to monitor your journey and patterns • Beautiful, minimalist design for a calming experience • Practice at your own pace, anytime, anywhere PERFECT FOR • Law of Attraction practitioners • Abraham Hicks followers • Anyone seeking emotional balance and well-being • People wanting to raise their vibration and manifest intentionally • Those on a path of personal or spiritual growth ABOUT THE EMOTIONAL SCALE Inspired by Abraham Hicks’ teachings, the emotional scale moves from joy, love, and empowerment at the top, down through contentment, frustration, and worry, to fear and despair at the bottom. Each process helps you move upward, gently guiding you toward higher frequencies of well-being. START YOUR JOURNEY TODAY Whether you’re shifting out of negative emotions or amplifying positive ones, Emotional Mastery gives you the practical tools, meditations, and insights to transform your emotional state and manifest the life you desire. Download now and begin your journey to emotional alignment and lasting well-being.