Plus 1 Performance vs DEPTH Training App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Plus 1 Performance
Access training programs and workouts on the go. Fine-tune nutrition, log past exercises, and set progress photo reminders. Track your fitness journey and maximize your training.
- Access training programs and workouts
- Nutrition habit fine-tuning
- View logged workouts
- Customize progress photo/video reminders
- See upcoming scheduled workouts
- Track progress
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Gain access to the Plus 1 Performance programs and workouts from anywhere with the Plus 1 Performance app! Watch hours of training course content, fine tune your nutrition habits within the app, view your previously logged workouts, customize progress photo/video reminders and see upcoming scheduled workouts. Track your progress and get the most out of your Plus 1 Performance training! If you enjoy the Plus 1 Performance app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!
DEPTH Training App
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The Official Training App for Depth Training and Physiotherapy members and athletes. Find hundreds of workout and mobility routines, healthy recipes, in-app meal tracker, habit tracker, and sync up with your smart watch to improve your health and fitness! Use this app to track your progress in class, for workouts on-the-go, to stay in touch with your coach, and track your nutrition! Note: this is not our scheduling app - please use the Jane app for this.
Screenshots
Verdict
The clearest difference is update cadence: DEPTH Training App at every 8 days against Plus 1 Performance's monthly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Plus 1 Performance ships an update monthly, DEPTH Training App every 8 days. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.
| Parameter | Plus 1 Performance | DEPTH Training App |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Number of ratings | 3 — better | — |
| Update frequency | Monthly | Every 8 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 194 MB | 208 MB |
| Age rating | 4+ | 4+ |
| Developer | Against Odds Athletics Inc. | Depth Training INC |
In-app purchases
Plus 1 Performance
No in-app purchases
DEPTH Training App
No in-app purchases
Questions
Is Plus 1 Performance free?
Is DEPTH Training App free?
Do Plus 1 Performance or DEPTH Training App have ads?
Which is updated more often, Plus 1 Performance or DEPTH Training App?
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