Plus 1 Performance vs Athlete Made Easy

Gain access to the Plus 1 Performance programs and workouts from anywhere with the Plus 1 Performance app! Watch hours of training course content, fine tune your nutrition habits within the app, view your previously logged workouts, customize progress photo/video reminders and see upcoming scheduled workouts. Track your progress and get the most out of your Plus 1 Performance training! If you enjoy the Plus 1 Performance app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!

Most training apps hand you random workouts. Athlete Made Easy hands you a plan. It turns proven programming into something anyone can actually follow: pick a goal, get the sequence of programs that builds toward it, and know — every single day — what to do and why you're doing it. Whether you're chasing a dunk or just tired of guessing at the gym, the structure is the same: real programming, made easy. PROGRAMS WITH A POINT Every program targets specific athletic qualities — strength, power, speed — and lays out each session: the exercises, the sets, the loads, and how they progress week to week. No guessing what today is for. PLANS THAT SEQUENCE THE WORK A goal is bigger than one program. Plans chain programs together in the right order, each phase building on the last, so three months from now the work has added up to something you can measure. TEST, DON'T GUESS Log real assessments — vertical jump and more — and let the numbers tell you it's working. Attach an optional verification video when you want proof behind a result. CHECK IN, THEN TRAIN A quick daily check-in — readiness, soreness, pain, body weight — keeps your effort honest and helps you decide when to push and when to back off. Training by feel works better when the feel is written down. NUTRITION WITHOUT THE CEREMONY Search foods or scan a barcode, log a meal in seconds, and see calories and macros against targets built around real training — not a crash diet. Powered by fatsecret nutrition API (www.fatsecret.com). WATCH IT ADD UP Progress charts for your tests, your body weight, and your training history. Clear enough to read at a glance, honest enough to trust. MADE BY AN ATHLETE Athlete Made Easy is built by a professional dunker training for his own comeback. The programs in the app are the system he uses himself — published, structured, and sequenced so you can use it too. FREE. ACTUALLY FREE. The core app — programs, plans, testing, readiness, nutrition, progress — is free forever. No ads. No selling your data. Optional human coaching is available separately, in limited spots, for anyone who wants experienced eyes on their training. WHO IT'S FOR Basketball players chasing a first dunk. Volleyball players who want a bigger block. Runners, lifters, weekend competitors, and anyone who's done winging it and ready to train with structure. You don't have to call yourself an athlete to train like one. Your data stays yours: your logs live on your account, and deleting your account removes your personal details and your videos (see our Privacy Policy for what's kept anonymized). Download it, pick a goal, and start training like it counts.