Adora vs Stompa

Adora is your personal assistant for all things menopause. There are approx 40 different symptoms of menopause and every woman’s experience is unique (and can change over time) - which is why finding the right solutions and treatments can be time-consuming. Using chat and unique personalization technology, Adora will learn about you and get to the heart of your menopause symptoms quickly, so you can manage them better, feel better - and get on with your life. Adora is a digital health support tool and is not a substitute for professional medical advice, diagnosis or treatment. The information and guidance provided within the app are intended for educational and support purposes only. Users should always consult a qualified doctor or healthcare professional before making medical decisions or changes to their healthcare. YOUR PERSONALISED MENOPAUSE PLAN Adora’s personalised plan will inform you about your symptoms and help you make any lifestyle changes that are right for you: from HRT know-how and nutrition/gut health plans by women’s health experts, to effective strategies for sleep, hot flushes, night sweats, anxiety, brain fog, and much more. Adora also offers confidential support and direct access to NHS-trained gynaecologists and menopause specialists (meaning no waiting lists); a simple symptom tracker and toolkit; lifestyle and news and regular live events featuring top women’s health experts. INSIDE ADORA: - Personalised chat so you can get to the heart of your menopause symptoms quickly - Direct and confidential access to NHS gynaecologists and women’s health specialists - An interactive, easy-to-use symptom tracker and menopause toolkit - tracking your symptoms will enable you to find out what strategies work for you - Lifestyle tips, video-guided exercises and latest news - in all areas, from gut health, nutrition and fitness to sex, libido and pelvic health - Regular live events with top women’s health experts WHY ADORA WORKS: Access to Adora can bring a huge positive impact: 86% of users said Adora has increased their understanding of menopause meaning they were more on top of how to deal with their symptoms. “Love it. Really need something like this to ask the taboo questions.” Pola 53 “I love that it gives independent impartial advice and not trying to sell something from a drugs company.” Nerys 46 “Feels like the way a woman would support and talk to another woman.” Hannah 50 WANT TO TRY ADORA? ** Please note Adora is only available through your employer - so ask your HR team if they can sign up to us at www.adora.health.** Adora is not a real-life doctor or a healthcare or medical service provider, so is not a substitute for professional medical advice, diagnosis or treatment. For support, please email support@adora.health Our website, https://www.adora.health/ Read our privacy policy, https://www.adora.health/privacy-policy

Stompa turns daily steps into friendly competition with the people who actually matter. Create private groups for work, family, or mates. Invite with a code, link, or from your friends list. Each group gets its own leaderboard — today, yesterday, or this week — with live updates as steps sync. Run challenges that keep everyone moving: race to a step target, hit your daily goal, or battle for the longest streak. Watch progress update as people walk. Your day at a glance • Today’s steps, goal progress, streak and weekly rhythm on Home • Daily totals synced from Apple Health — no typing steps in by hand • Optional notifications for friend requests, group invites and challenge updates Built for real groups, not the whole internet • Private groups with their own boards and accents • Friends and family by @handle or email • Pull people into a group in a tap Stompa is for friendly competition and motivation. It is not a medical device and does not provide medical advice. Questions? Visit stompa.uk/legal/support.html or email contact@stompa.uk. By subscribing to Stompa Pro, you agree to our Privacy Policy and Terms of Use. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://stompa.uk/legal/privacy