Fitlock vs PracMind

Fitlock is an app blocker that makes you move before you scroll. Pick the apps that eat your time, like Instagram, TikTok or YouTube, set a goal like 8,000 steps or 20 push-ups, and Fitlock keeps them locked until you've done it. Prefer a reward? Switch to Earn, and every walk, workout or set of squats earns you more screen time. Either way, you move more and scroll less. HOW IT WORKS 1. Choose the apps to lock: Instagram, TikTok, YouTube, games, whole categories or websites. 2. Pick a goal: steps, a run, a ride, a workout, push-ups counted by your camera, or just getting to the gym. 3. Choose how it pays off. Unlock: hit your goal and your apps open for the rest of the day. Earn: build up screen time as you move. 4. Get moving. Fitlock follows your progress through Apple Health and opens your apps the moment you've earned them. MOVE YOUR WAY • Steps, walking and running, cycling, workouts and meditation • Wheelchair pushes and distance • Push-ups and squats, counted by your iPhone's camera from any angle. No wearable needed • Location goals: unlock your apps when you reach the gym, the office or the park • Wearing an Apple Watch? Calories, exercise and stand minutes, time outside and swimming count too • Workouts from apps like Strava, Peloton or Garmin count as well, once they're in Apple Health STAY IN CONTROL • Schedules for the times that matter: mornings, evenings, work hours, even overnight • A starting allowance, like 30 minutes of Instagram, before the lock kicks in • Short breaks for when you really need one • Block a few apps, or everything except the ones you choose • Choose how firm Fitlock is, up to Strict mode, which stops you editing a schedule while it runs • Block App Store purchases and adult websites too • Home Screen widgets show your progress at a glance SEE YOUR PROGRESS • Insights shows how moving more shrinks your screen time, by day, week or month • Every Monday, get a story of your week to look back on and share • Keep your screen time history for good, not just the four weeks Apple keeps • Every schedule builds a streak, and a holiday keeps it safe on your day off YOUR QUESTIONS Is Fitlock free? Yes. The free plan gives you one schedule, blocks up to two apps or websites, and uses one goal: steps, wheelchair pushes or push-ups. Do I need an Apple Watch? No. Your iPhone counts your steps and your camera counts your reps. A Watch just adds more goals. What if I really need an app? Take a short break whenever you need one, or give yourself a starting allowance each day. How is this different from Screen Time limits? A limit is easy to ignore with one tap. With Fitlock, you open your apps by moving, so every unlock makes your day a bit healthier. What do I need? An iPhone with iOS 17 or later. Fitlock works in English, German, French, Spanish, Italian, Japanese and Chinese. PRIVATE BY DESIGN • No account, no sign-up • Built on Apple's Screen Time API, so what you do in your apps stays private on your iPhone • Your camera counts reps on your iPhone, and the video never leaves it FITLOCK PRO Fitlock Pro adds unlimited schedules and apps, every goal type, goals you can combine, location goals, allowlist mode, Strict mode, app categories and websites, and your full Insights history and weekly story. Try it free for 3 days with the yearly plan. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them at any time in your App Store account settings. Move more. Scroll less. Guides and comparisons with other screen time apps: https://fitlock.io Terms of Use: https://fitlock.io/terms-of-use/ Privacy Policy: https://fitlock.io/privacy-policy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PracMind: Practice Management. Simplified. Secure. Professional. PracMind is a comprehensive practice management platform built exclusively for psychologists, therapists, counselors, and mental health professionals. Streamline your workflow, enhance client care, and grow your practice—all while maintaining the highest standards of privacy and security. WHY PRACMIND? Managing a mental health practice means handling client records, documentation, assessments, treatment planning, scheduling, and finances—often across multiple tools. PracMind brings everything into one secure, intuitive platform so you can spend less time on administration and more time supporting your clients. COMPREHENSIVE CLIENT MANAGEMENT Maintain detailed client profiles in one secure location. Store demographics, intake records, session history, referrals, and progress tracking. Keep a complete overview of every client’s therapeutic journey without scattered notes or spreadsheets. ASSESSMENTS & TESTING Create, assign, and record psychological assessments with flexible scoring options. Track completion status, store results, and manage evaluation data in a centralized system designed for clinical use. SESSION LOGGING & CLINICAL NOTES Document sessions quickly with a secure, encrypted note-taking system. Maintain progress notes, follow-ups, and private clinical documentation with professional formatting tools that meet your standards. TREATMENT PLANNING & GOAL TRACKING Create structured treatment plans, set measurable goals, monitor progress, and adjust interventions efficiently. Support better outcomes with organized, evidence-based planning tools. HOMEWORK & RESOURCE MANAGEMENT Assign therapeutic homework and track engagement. Monitor completion, review responses, and extend meaningful therapeutic work beyond sessions. FINANCIAL TRACKING Record session fees, monitor income, generate reports, and understand your revenue patterns. Stay informed about your practice’s financial health with built-in tracking tools. DASHBOARD & ANALYTICS Access a clear overview of your practice: active clients, upcoming sessions, recent assessments, and financial summaries. Make data-driven decisions with visual insights and reporting tools. SCHEDULING & CALENDAR Manage appointments through an integrated calendar system. Schedule sessions, track attendance, and maintain a structured workflow without missing important commitments. REFERRAL MANAGEMENT Track referrals to and from other healthcare providers. Maintain professional connections and ensure continuity of care. PRIVACY-FIRST DESIGN PracMind is built with confidentiality at its core. All data is encrypted in transit and at rest. You maintain full control of your information—we never share or sell data. Industry-standard security practices and regular audits protect your practice and your clients. DESIGNED FOR MENTAL HEALTH PROFESSIONALS PracMind is not a generic practice tool. It is tailored to the unique needs of mental health professionals—licensed psychologists, therapists, counselors, trainees, private practitioners, and group practice administrators. ACCESSIBLE ANYWHERE Use PracMind across desktop, tablet, and mobile devices. Log sessions between appointments, review notes on the go, and manage your practice from anywhere. PRACTITIONER-ONLY PLATFORM Clients do not need accounts or logins. This practitioner-focused approach ensures confidentiality, simplicity, and professional boundaries. EASY SETUP & FREE TRIAL Get started in minutes with guided onboarding and responsive support. Experience all features risk-free with a free trial and see how PracMind simplifies your practice management. Transform your practice with a purpose-built, secure platform designed for mental health professionals. Download PracMind today.