Rapid Tapping vs Pocket Power

Tap to reset into fast, effective life transformation and a happier, healthier you with the Rapid Tapping®method by EFT energy expert, Poppy Delbridge. An innovative, uplifting ‘superpower in your pocket’ for less stress, more success in seconds. A daily, fast-acting practice of science-backed ‘face tapping’ techniques, energy psychology with mindset principles, rapid visualisation and manifestation protocols to help you unlock hidden layers of potential for lasting, life-enhancing results. RAPID TAPPING® - BACKED BY SCIENCE ELLE ‘It can turn your year around’ British VOGUE: ‘’Accessible energy techniques that can be incorporated seamlessly into your life.’’ The Guardian “A quick fix.” What to expect: • Daily bite-sized LIVE classes (max 10 mins) • Ditch negative thought loops • Unlock potential in all areas – career, relationships & finances • Reduce stress and anxiety • Find happiness and calm • Create healthy habits • Increased feelings of wellbeing • Reduce body pain, insomnia and food cravings • Achieve better results for peak performance • Fight wrinkles, boost skin radiance • Mental fitness and emotional balance • Expert manifestation coaching • Positive, motivating community • Live your best life now Fearne Cotton told GRAZIA magazine: “Use it to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. A session as short as two minutes a day pays dividends.” What is Rapid Tapping®? Rapid Tapping is a proven sequence of simple ‘self-tapping’ techniques based on neuroscience – literally tapping your face and upper body, combining positive affirmations at the same time. Release the emotional rollercoaster and stresses associated with tricky life moments in minutes. Going through a break up? About to make a hard decision? Losing your cool? Anxious? Don’t worry we’ve got you! Anytime, anywhere in the palm of your hand. Start your fun 7-Day free trial for: LIVE VIDEO CLASSES Daily bite-sized LIVE classes in-app, with a real human expert on video. 10 minutes to feel better fast (more energy, laser focus, calming relaxation, quick de-stress). Join a movement of live tappers worldwide tuning into livestreams and changing their vibration. LIBRARY TAPS An ever-increasing library of short audio and video taps (1-10 minutes) to shift your mood and achieve specific goals. Unlock potential as you focus on the areas of your life you want to improve Tap yourself to sleep with soundscapes; manifest your desires subconsciously. LIFE ZONE FOCUS Choose your current focus and empower your life: energy, money, physical, ooh love and sex, work and business, environment and travel, relationships and family life. CHALLENGES From breaking a habit, to building better relationships, to starting a business. Join experts as they challenge you to achieve your goals. PROGRESS TRACKER Measure your mood and ‘manifest-ability’ as you become happier and healthier, whilst reducing stress and anxiety. SKIN TAPPING Rapid Tapping has been designed with a dermatologist to stimulate collagen production and tighten skin = boosting radiance inside and out. MUSIC Workout to mood-boosting taps alongside curated beats. Visualise and manifest to binaural soundscapes bringing you focus and clarity. Sleep loops set to hertz-frequency music compounding your desires. Disclaimer: The information presented in this app, including introducing Rapid Tapping, is not intended to represent that Rapid Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Rapid Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. You should only use this app when you are in a safe space, not when driving or using machinery. Read more here: https://www.rapidtapping.com/terms-and-conditions https://www.rapidtapping.com/privacy-policy-app

Pocket Power is a psychology-led preventative health platform that helps you understand how todays behaviours influence tomorrows outcomes. Pocket Power connects the dots between your food, sleep, movement, habits & mindset & helps you understand what the pattern means, helping you create meaningful change before small problems become bigger ones. THE POWER PATHWAY A 75+ day guided transformation programme combining mindset, movement & nutrition into one daily structure giving you a system that builds momentum & the habits that come with it. PAPI AI COACH PAPi reviews your logged data across Food & Gut Health, Activity, Habits, Focus Board, Lifestyle and Biological Age. For each area you receive a clear summary, a score, feedback on what’s going well, where improvements could be made and practical guidance on what to focus on next, giving you useful insight you can actually act on. BIOLOGICAL AGE Your real Biological age, calculated from your movement, sleep, food patterns, habits, hydration & lifestyle behaviours, that updates as your data changes & tells you what your numbers are actually saying about your health direction. CYCLE TRACKER A symptothermal tracking system to log bleeding, basal body temperature, cervical mucus, cervix position, mood, energy, pain & notes. Get cycle predictions, view stats across completed cycles & access optional fertility-aware insights. FOOD & NUTRITION Log meals without counting calories by voice or manual entry. Track how foods make you feel, build weekly plans, browse recipes & scan products to check ingredients & allergens. PAPi analyses your food week & gives you honest feedback about your gut health because understanding how food affects you is the foundation of lasting change. MOVEMENT & ACTIVITY Log workouts, track steps & access guided sessions from real teachers across strength, yoga, mobility, dance & more. Build custom workouts for strength, cardio, calisthenics, CrossFit, bodyweight & intervals or follow a structured 4, 6 or 8 week workout plan with notification reminders keeping you on track & personal bests so progress is always visible. HABIT TRACKER & BEHAVIOUR CHANGE Track habits you want to leave behind & behaviours you want to build. Pocket Power goes beyond simple streaks by helping you identify what you want to change, what you want to replace it with & why that change matters to you. PAPi analyses your activity across the app to provide habit insights, highlighting successful days, consistency levels & behavioural patterns to help you better understand your progress & build lasting change. MIND & STRESS TOOLS & DAILY INTENTION Access expert-led breathwork, guided meditations, binaural beats, soundscapes & wellness & lifestyle courses on demand. Monitor your sleep with the Sleep Diary, use journalling to capture thoughts & reflections & begin each day with a Daily Intention to encourage focus, awareness & purposeful action. HEALTH SYNC Connect Apple Health & Pocket Power pulls steps, sleep, heart rate, weight, body temperature, blood oxygen, blood pressure, respiratory rate, & VO₂ max automatically. No duplicate logging across five apps. THE STUDIO, REMEDY ROOMS & THE KITCHEN Discover expert-led fitness, wellbeing & lifestyle content within The Studio & Remedy Rooms, alongside recipes, meal planning & nutritional support in The Kitchen. Designed to help you learn, grow & make informed choices, these spaces bring practical guidance & real expertise together in one place, whenever you need it. COMMUNITY A real community of people on the same journey. Share wins, ask questions, post updates and share magical moments as you grow alongside others. Chat to your friends and share your meal and activity logs to support each other along the way. COMPLETELY FREE No paywall. No premium tier. No catch. Change doesn't come from big dramatic decisions. It comes from understanding your patterns well enough to shift them & having a system that supports you while you do.