Rapid Tapping vs Heal EMDR

Tap to reset into fast, effective life transformation and a happier, healthier you with the Rapid Tapping®method by EFT energy expert, Poppy Delbridge. An innovative, uplifting ‘superpower in your pocket’ for less stress, more success in seconds. A daily, fast-acting practice of science-backed ‘face tapping’ techniques, energy psychology with mindset principles, rapid visualisation and manifestation protocols to help you unlock hidden layers of potential for lasting, life-enhancing results. RAPID TAPPING® - BACKED BY SCIENCE ELLE ‘It can turn your year around’ British VOGUE: ‘’Accessible energy techniques that can be incorporated seamlessly into your life.’’ The Guardian “A quick fix.” What to expect: • Daily bite-sized LIVE classes (max 10 mins) • Ditch negative thought loops • Unlock potential in all areas – career, relationships & finances • Reduce stress and anxiety • Find happiness and calm • Create healthy habits • Increased feelings of wellbeing • Reduce body pain, insomnia and food cravings • Achieve better results for peak performance • Fight wrinkles, boost skin radiance • Mental fitness and emotional balance • Expert manifestation coaching • Positive, motivating community • Live your best life now Fearne Cotton told GRAZIA magazine: “Use it to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. A session as short as two minutes a day pays dividends.” What is Rapid Tapping®? Rapid Tapping is a proven sequence of simple ‘self-tapping’ techniques based on neuroscience – literally tapping your face and upper body, combining positive affirmations at the same time. Release the emotional rollercoaster and stresses associated with tricky life moments in minutes. Going through a break up? About to make a hard decision? Losing your cool? Anxious? Don’t worry we’ve got you! Anytime, anywhere in the palm of your hand. Start your fun 7-Day free trial for: LIVE VIDEO CLASSES Daily bite-sized LIVE classes in-app, with a real human expert on video. 10 minutes to feel better fast (more energy, laser focus, calming relaxation, quick de-stress). Join a movement of live tappers worldwide tuning into livestreams and changing their vibration. LIBRARY TAPS An ever-increasing library of short audio and video taps (1-10 minutes) to shift your mood and achieve specific goals. Unlock potential as you focus on the areas of your life you want to improve Tap yourself to sleep with soundscapes; manifest your desires subconsciously. LIFE ZONE FOCUS Choose your current focus and empower your life: energy, money, physical, ooh love and sex, work and business, environment and travel, relationships and family life. CHALLENGES From breaking a habit, to building better relationships, to starting a business. Join experts as they challenge you to achieve your goals. PROGRESS TRACKER Measure your mood and ‘manifest-ability’ as you become happier and healthier, whilst reducing stress and anxiety. SKIN TAPPING Rapid Tapping has been designed with a dermatologist to stimulate collagen production and tighten skin = boosting radiance inside and out. MUSIC Workout to mood-boosting taps alongside curated beats. Visualise and manifest to binaural soundscapes bringing you focus and clarity. Sleep loops set to hertz-frequency music compounding your desires. Disclaimer: The information presented in this app, including introducing Rapid Tapping, is not intended to represent that Rapid Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Rapid Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. You should only use this app when you are in a safe space, not when driving or using machinery. Read more here: https://www.rapidtapping.com/terms-and-conditions https://www.rapidtapping.com/privacy-policy-app

Heal EMDR is a self-guided EMDR therapy app that takes you through the full EMDR process at home. Each session follows the same steps a therapist uses, with a voice guiding you from start to finish, so you can work on PTSD, trauma, anxiety, depression and more at your own pace. WHAT IS EMDR THERAPY? EMDR (Eye Movement Desensitization and Reprocessing) is a structured trauma therapy designed to help your mind reprocess distressing memories so they feel less overwhelming. EMDR therapy is recommended for PTSD by the World Health Organization, the UK's NICE and the U.S. Department of Veterans Affairs. EMDR FOR PTSD, TRAUMA, ANXIETY, DEPRESSION AND MORE Pick the EMDR program that fits you: - Standard EMDR Program: start here if you're new to EMDR therapy - Conquer PTSD: flashbacks, nightmares and living on high alert - Process Trauma: childhood trauma, past relationships or one hard event - Beat Anxiety: chronic worry and overwhelming thoughts - Alleviate Depression: the low mood and the memories behind it - Overcome Panic Attacks: panic and the fear of the next attack - Phobia Relief: a specific fear, like flying, needles or public speaking - Coping with Grief: the hardest moments of losing someone - Break Free from Addiction: what's behind the urge, from drinking and smoking to gambling and scrolling MORE THAN EYE MOVEMENTS EMDR is known for its eye movements, but there's more to it than that. Every Heal EMDR session includes the full EMDR protocol: - Preparation: choose the memory to work on, the negative beliefs tied to it, and how distressing it feels right now - Processing and Installation: bilateral stimulation through your headphones to reprocess the memory, then strengthen a positive belief in its place - Closure: settle with a breathing exercise, calm place visualization or guided meditation before you return to your day NO EMDR KIT OR TAPPERS NEEDED This virtual EMDR app uses bilateral audio through your headphones instead of tappers or an EMDR kit. All you need is your phone and a quiet place. GUIDED EMDR, SET BY SET In Guided mode, a voice talks you through each set of bilateral stimulation, checks in between sets and tells you what to do next. Already familiar with EMDR? Switch to Advanced mode to skip the instructions. WHY PEOPLE CHOOSE HEAL EMDR - Online EMDR you can start today, with no waiting lists - Unlimited sessions for one subscription price - Private and secure: your sessions, notes and chats are stored securely, visible only to you, and never sold - Real human support: message us and a real person replies PINPOINT WHAT TO WORK ON Not sure where to start? Talk it through in a guided chat, or answer a few short questions. Either way, you end up with a clear EMDR target: the moment, the emotion and where you feel it in your body. GO DEEPER WITH A HEALING JOURNEY Some memories take more than one session. A Healing journey connects several EMDR sessions on one issue, so each session builds on the last. SEE THE SHIFT AFTER EVERY SESSION Rate your distress before and after each session and watch it change over time. Your progress page keeps your session history, therapy notes, streaks and badges in one place. SESSIONS THAT FIT YOUR DAY Choose a shorter, standard or longer session, or set your own. Pick your tone, speed and voice. LEARN ABOUT EMDR Short videos and articles explain how EMDR works and what to expect. FREE TRIAL AND FREE ACCESS Start with a free trial. Can't afford a subscription? We offer free access to people in need. Get in touch from the app. IMPORTANT Heal EMDR provides self-guided therapy tools and is not a substitute for professional medical advice, diagnosis or treatment. Always ask your doctor or another qualified health provider about any medical condition. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line right away. Privacy Policy: https://www.healemdr.com/privacy Terms and Conditions: https://www.healemdr.com/terms