Benchmark vs PWR

Take your training to the next level. Find the optimal plan for you. Proven with real workout data. Follow custom workout plans and track your progress to see what is actually working. BUILD - Create entire training programs and workout routines that you can follow directly in the app. - Share with your friends or your community. - Monetise any program with just a simple link you can place anywhere. - Store an unlimited number of workouts TRACK - Log every lift including the load, reps, RPE and any notes. - Includes a custom rest timer for keeping your workouts engaged and consistent. - See the history for every exercise you track, to know what to beat. - Gain data-driven insights after every session on how it went. - Keep track of PRs for all exercises at every rep range OPTIMISE - Get the stats for every program you do - Find out your strengths and weaknesses - Chart your progress for every exercise - Identify trends to see what is working for you and what is wasting your time. COMMUNITY - Upgrade to the next level of science-based training. - Play a part in the science. - Together we can develop new-found insights and discoveries based on your data.

PWR is your personal strength coach, designed to make training simple, effective, and focused. Track your lifts, plan your workouts, and watch your progress grow with minimal hassle. – Progressive overload: automatic workout plans based on your personal bests – Custom workouts: create and adapt routines to fit your goals – Effortless logging: quickly record sets and reps without distractions – Minimalist design: built to keep you focused on what matters — getting stronger With the free version you can log workouts, track progress, and stay consistent at no cost. Upgrade to PWR Pro to unlock the full experience: build complete training programs with the Program Builder, plan workouts directly from the calendar, access lifetime PR tracking and advanced stats, and enjoy unlimited workout history. Whether you’re just starting out or an experienced lifter, PWR keeps you on track and helps you get stronger, one workout at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/