筋肉日記 vs Logift

「筋肉日記」で筋トレを記録しよう！ タイマーを使用して、自分のペースで筋トレしましょう。 重量、回数、トレーニング時間が記録され、1日/1週間でどれくらいトレーニングしたかを確認できます。 トレーニングした部位が色分けで一目でわかるので、次の日どこをトレーニングすれば良いかすぐにわかります。 ルーティンを設定すると、２タップで各セットを開始できます。ジムなどであまりスマホを触りたくない方におすすめ！ ルーティンは「メニュー」タブから追加できます。 毎週の目標時間を達成してモチベーションアップ！ 「筋肉日記」と一緒に筋トレしましょう。

Logift is a clean, intuitive workout tracker designed for lifters who want to focus on training — not on navigating a complicated app. **QUICK & SIMPLE RECORDING** Start a workout, pick your exercises, and log your sets. Previous weights auto-fill, and adding new sets is just one tap away. Designed to be used between sets, when your hands are sweaty and your rest time is ticking. **100+ BUILT-IN EXERCISES** Covers all major movements for chest, back, shoulders, arms, legs, and core. Need a custom exercise? Create your own with custom body part mapping. **ACTIVITY CALENDAR** Visualize your training consistency with a GitHub-style heatmap. See your workout frequency at a glance and stay motivated by watching the streaks grow. **DETAILED STATS & CHARTS** - Weight Progress: Track max weight trends for each exercise over time - Volume by Body Part: Understand which muscle groups get the most work - Personal Records: See your all-time bests ranked by exercise - Estimated 1RM: Auto-calculated one-rep max using the Epley formula - Training Frequency: Weekly and monthly workout count tracking **INTERVAL TIMER** Manage rest periods with precision. Pick from customizable presets and start with one tap. Background notifications alert you when rest time is up — no need to keep staring at your phone. **DARK MODE** Built for the gym. Dark mode looks great under any lighting condition. Choose between Light, Dark, or System-synced themes. **FULLY OFFLINE** No account required. No internet needed. All data stays on your device — works perfectly in basement gyms and areas with no signal. **iPAD OPTIMIZED** Take advantage of the larger screen with a sidebar layout designed specifically for iPad. Consistency beats intensity. Logift makes tracking your progress effortless — so you can stay focused on what matters: getting stronger.