WurQ vs SaltWOD

You know how hard you work—now you can finally measure it. The WurQ experience is designed for CrossFit-style training. With every rep, every set, and every movement, WurQ automatically measures the physical work your muscles perform. That data turns into personalized insights—helping you understand your performance across time domains, muscle groups, movement patterns, and track how you’re progressing over time. Key Features: - Track Workouts: Log WODs and strength sessions, active and rest times, reps, rounds, and breaks. - Compare Performance: Get second-by-second breakdowns of movements and transitions against athletes worldwide. - Power Output & Work Volume: See your capacity to perform work across time and movement domains and manage your workload - Performance Analysis: Explore your movement efficiency - full range of motion and consistency, record the baseline; Stamina - how you pace and manage your rest time; effort and strength. - Heart Rate Insights: Overlay heart rate with movement recognition to see exactly where your body pushed hardest How It Works: * Connect your WurQ sensors to the app * Go freestyle or choose a WOD—and start tracking your performance We don’t just track strain. We track strength.

SaltWOD connects training, coaching and everyday life at your gym. FOR ATHLETES • Book classes and keep track of waitlists. • Follow workouts with scaling options for your level. • Log results and track your personal progress. • Share training milestones and connect with your community. FOR COACHES • Present yourself and your specialties on your own coach page. • Offer your own personal training with Coach Pro; a configured payout account is required. • View class rosters and check in athletes. • Lead classes with the live board and workout timers. FOR GYM OWNERS • Manage members and their gym memberships. • Organize membership plans, contracts and billing. • Plan workouts and schedule classes. • Assign coaches and coordinate your team. OPTIONAL HEALTH CONNECTION On supported iPhones, you can choose to save completed workouts with a recorded duration to Apple Health after granting permission. SaltWOD does not read health data. The connection is optional; class booking and the training log work without it. Sign in with your SaltWOD account. Gym features depend on your membership and permissions. You can also record training with a personal account without an active gym; classes, coaching and administration require the appropriate gym membership. Questions? info@saltwod.com