PreeWo vs Gain.

PreeWo is a workplace health app for companies that want to provide their employees with effective, easily accessible health services directly in their everyday working lives. Employees receive short, professionally guided sessions for typical office and work-related strains—e.g., neck, back, shoulders, headaches, posture, and eye strain—as well as short stress and focus resets. An evidence-based self-check helps with orientation and provides appropriate recommendations. Stay fit in the office without equipment: personalized exercise plans and short routines that are ready to start immediately – compact, concise, effective. Benefits for employees - 6–12-minute sessions – ideal between meetings or during short breaks - Exercises for the neck, back, shoulders, posture, headaches, and general mobility - Movement breaks for lack of exercise in the office - Eye exercises for screen work - Stress and focus audios for quick mental recovery - Self-check for suitable recommendations and better routines - German & English – suitable for international teams Benefits for companies - B2B solution: PreeWo is provided through companies - Simple, immediately usable employee benefit without major implementation effort - High acceptance due to short, everyday content directly at the workplace - Supports occupational health management (OHM) and prevention in the work environment - Suitable for office, home office, and hybrid teams Access & Registration PreeWo is a B2B app and can only be used by participating companies. Registration is only possible with a valid access key, which employees receive from their company (e.g., HR, occupational health, or health management). Note PreeWo is not a substitute for medical diagnosis or treatment. If symptoms persist or are severe, medical advice should be sought.

Disclaimer: Gain. Athlete is an invite-only app. You can only access it if your coach uses Gain. for online coaching and invites you. Gain. Athlete helps you track your training, nutrition, and progress in one place. Training • Track your workouts • View mesocycle PRs • Compare current workouts with previous sessions • Receive video feedback from your coach • Add notes to exercises • Send exercise feedback directly to your coach Check-ins • Upload progress photos • Select training days for your check-in • Send notes to your coach and receive replies • Get notified when your coach responds Tracking • Track nutrition • Track steps • Track sleep • Track weight • Visualize your progress data Nutrition • Track food, search by name or barcode • Track meals that your coach created for you • Create, manage and track your own meals • Track the macros from the meals and foods you logged