CBT Diary vs Patterns

CBT Diary: track thoughts, build clarity Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles. Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space. Key Features: Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques. Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions. Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission Reminders: Gentle daily prompts to build a sustainable reflection practice Clean, Intuitive Design: Simple interface that gets out of your way Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.

Patterns is a dance practice app built for students from any dance background who want faster progress on the social dance floor. Import or record your partnerwork videos, split them into short clips, and practice with intention. Instead of scrolling through a camera roll, choose your focus moves, review them quickly, and track your confidence over time. Use Patterns to: Import and organize dance pattern videos Trim and split long combinations into smaller patterns Name each move so your dance library stays clear and searchable Replay clips quickly before your next dance Rate confidence (1–5 stars) for each clip Track mastered moves and overall progress Build consistency with focused practice sessions Stay motivated with progression and achievements Whether you are learning your first cross body lead or refining advanced partnerwork, Patterns helps you practice smarter: fewer moves, better reps, more confidence. Perfect for: All styles of dance (salsa, bachata, zouk, kizomba, hustle, etc.) Social dancers preparing for tonight Students managing weekly class video backlog Dancers building a personal move library and mastery system Practice less randomly. Dance more confidently. Master every move. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/