Empower Sleep vs Absolute Rest
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Empower Sleep
Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.
- Sleep tracking and insights
- Personalized care plans
- Professional sleep care team
- At-home sleep testing (SleepImage)
- Diagnosis and treatment of sleep apnea
- CBTi therapy and CPAP support
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Track your sleep to unlock personalized insights and trends. Our data-driven approach removes the "guessing game" and develops the best care plan for you. Consult with an accredited Empower Sleep Care team whenever you need them. Everyone's sleep is different, so cookie-cutter sleep care doesn't work. That's why the Empower Sleep team will develop a personalized care plan for you, whether these are Behavior Changes, CPAP, Oral Appliance, CBTi therapy, or other science and clinically tested treatments. TESTIMONIALS "I'm very thankful to have discovered Empower Sleep. My life has improved for the better, no longer living in a fog during the day, feeling better, and more hopeful for the future." - Todd, May 30, 2023 "I highly recommend Dr. Chopra and his staff. They were very friendly and helped me with my sleep anyway they could." - Ercan, May 9, 2023 "Our experience with Empower Sleep was very pleasant, professional, and informative. The equipment that my daughter easily wore at night, gave us data that enabled us to help her. Even though we sleep for 1/3 of our life, we have no real understanding of sleep quality and sleep patterns. " - Angela, May 25, 2023 SLEEP TEST Empower Sleep uses SleepImage, an FDA-approved at-home sleep test worn on your finger and minimally disruptive to your sleep. This convenient and comfortable ring can be used for multiple nights and is designed to aid in the diagnosis and treatment of sleep apnea. The care team prescribes the longitudinal sleep study, and you get sleep test results after every night of sleep. Empower Sleep is using data collected using the SleepImage sleep test, which has been certified by the FDA as a Medical Device for use in the US and is granted a CE Medical Device mark for use in Europe. DISCLAIMER The Empower Sleep app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition without a doctor's visit. Users should make medical decisions only through consultation with Empower Sleep physicians. For additional information: Privacy Policy: https://www.empowersleep.com/privacy-policy Terms of Service: https://www.empowersleep.com/terms-of-use
Absolute Rest
This app provides a comprehensive sleep management program using an FDA-cleared testing system to analyze sleep patterns through the autonomic nervous system. It offers personalized insights and expert support to improve sleep quality and daytime performance.
- Comprehensive sleep assessment
- Autonomic nervous system testing
- Personalized insights and expert support
- User-friendly app interface
- Continuous monitoring of sleep parameters
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Transform Your Sleep with Clinical Precision Absolute Rest combines the capabilities of a professional sleep laboratory with the precision of sleep science to deliver the first and only comprehensive sleep management program directly to your home. Utilizing an innovative FDA-cleared testing system, designed to detect sleep patterns through the autonomic nervous system with cutting-edge technology, you'll get a comprehensive analysis of your sleep quality and personalized insights to help you achieve your best rest. Key Features: Comprehensive Sleep Assessment: Absolute Rest transforms your fingertip into a clinical sleep lab, measuring every movement, heartbeat, and breath throughout the night. Detect and analyze a wide range of sleep problems and disorders, including insomnia, sleep apnea, hyperarousal, hyperactivity, and much more with unmatched depth and clarity. Cutting-Edge Autonomic Nervous System Testing: Gain insights from your autonomic nervous system while you sleep, with precise measurements of sympathetic fragmentation, deep parasympathetic restoration, sleep-disordered breathing including apneas, hypopneas, and RERAs, the only objective and FDA cleared sleep quality index (SQI), and much more. Personalized Insights and Expert Support: Receive detailed, actionable recommendations based on your unique sleep data. Your dedicated team, including a sleep clinician, clinical psychologist, and behavioral sleep expert, tailors solutions to your specific needs. Your team actively monitors nightly data to provide real-time, personalized guidance and comprehensive management to improve your sleep health and daytime performance. User-Friendly App Interface: The Absolute Rest app makes it simple to track meaningful sleep metrics and understand your unique patterns and trends with intuitive visuals and reports available on our companion web app. Continuous Monitoring: Unlike laboratory-based sleep studies, Absolute Rest continuously monitors multiple sleep parameters over time, providing ongoing insights and adjustments to help you optimize your sleep, and energize your life. Why Choose Absolute Rest? Millions suffer from poor sleep quality, leading to fragmented sleep, fatigue, and many associated health issues. Absolute Rest goes beyond traditional sleep trackers, offering a comprehensive, clinical-grade assessment to help you uncover the root causes of your particular sleep problems. With personalized insights and expert support, you can finally achieve the deep, restorative sleep you need to perform your best every day.
Screenshots
Verdict
The clearest difference is rating: Empower Sleep at 4.9 against Absolute Rest's 3.7. Empower Sleep also leads on ratings volume (61 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Empower Sleep holds the better App Store score, 4.9 against 3.7. That said, the two scores are not equally well evidenced: Empower Sleep has 61 ratings behind it against 3, so its average is the more settled of the two.
Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 23, 2026 and October 22, 2026 respectively.
| Parameter | Empower Sleep | Absolute Rest |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (61 ratings) — better | 3.7 (3 ratings) |
| Positive reviews | 94.7% of reviews | — |
| Number of ratings | 61 — better | 3 |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.0 | 16.0 |
| Further details — not scored | ||
| Size | 17 MB | 41 MB |
| Age rating | 17+ | 4+ |
| Developer | Empower Sleep Inc. | Absolute Rest, Inc |
Customer experience
Empower Sleep
Absolute Rest
In-app purchases
Empower Sleep
No in-app purchases
Absolute Rest
No in-app purchases
Questions
Is Empower Sleep free?
Is Absolute Rest free?
Which has better reviews, Empower Sleep or Absolute Rest?
Do Empower Sleep or Absolute Rest have ads?
Which is updated more often, Empower Sleep or Absolute Rest?
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