Materra Method vs Postpartum With Pia

Whether you’re just beginning your journey to motherhood or you’re a seasoned mama, Materra Method is exercise made for you, not just modified for you. Our workouts are designed to empower you to connect to your changing body and overcome the physical challenges of becoming a mother.  Exercise anywhere, anytime with unlimited access to over 150 on-demand workouts ranging from 10-45 minutes. Our workouts and classes include:  -Slow + Controlled: A class that blends the flow of a barre or Pilates class with corrective exercises specifically for pregnancy and postpartum.  -Low-Impact Cardio: This class brings you a high energy cardio workout without the high impact. -Wind Down: These classes combine gentle exercises with mobility and breath work to create the perfect dose of movement on days you have less energy.   -Education: Enjoy access to bonus content that teaches on the topics of breath, core and pelvic floor connection, pregnancy nutrition, mental health for motherhood and more.  We understand first hand the decision fatigue that can come with motherhood. That's why we've curated follow along programs for the stages of motherhood as well as a monthly workout calendar. All you have to do is hit play.  ----- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Materra Method offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://materramethod.com/terms-conditions -Privacy Policy: https://materramethod.com/privacy-policy

Your journey back to fitness. Becoming a mother really is amazing, but both, pregnancy and postpartum bring huge physical and hormonal changes. If you are like me and you have always been active, trying to stay fit with all the changes and the growing belly, scaling down the movements and adapting your fitness through different stages of pregnancy, has most likely been challenging. Once you have a baby you might want to rush your postpartum recovery and start too soon with everything that you have been doing pre-pregnancy. But listen, there is no such thing as “bouncing back”; there are no time limits on rebuilding the deep core, pelvic floor muscles and regaining strength. This is also a journey, a challenging, frustrating, but a rewarding one. Postpartum Pia provides carefully curated pregnancy recovery exercises (including diastasis recti exercises), tailored to support your recovery and get you back to fitness. Our postnatal programs cater to new moms, providing 2 comprehensive programs with on-demand videos: a 4-week foundational program and an extended 4-week program that includes more post-pregnancy workouts. All are available in the app.  Both programs are prescribed three days per week, but you can of course do it at your own tempo. The postpartum exercises can be done from anywhere, even from the comfort of your home.  Please only start the program once you had clearance from your doctor. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/