Comparison

Glow by Rose vs RTS Streaming

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Glow by Rose

Access personalized meal plans, a vast recipe library, and guided workout programs to improve your body composition and overall health. Features include smart meal planning, batch cooking tips, and specialized 6-week programs for various wellness goals.

Highlights
  • Smart meal planning with weekly menus
  • Interactive shopping lists
  • Over 1,500 healthy recipes
  • Batch cooking guidance
  • Specialized 6-week wellness programs
  • Daily guided workout routines
  • Exclusive community support
Features
Read full description

Download the Glow by Rose app and transform your body inside and out with our delicious meal plans and guided fitness. Improve your body composition by eating delicious food that is perfectly balanced to boost your day. PLEASE NOTE: Glow by Rose requires a paid subscription to access all features, including meal plans, recipes, shopping lists, and workouts. WHAT YOUR SUBSCRIPTION INCLUDES: EFFORTLESS MEAL PLANNING WITH SMART MEAL PLANS Our weekly menu covers breakfast, lunch, dinner, and an optional 4th item. With the Glow by Rose interactive shopping list, you can easily manage your ingredients and adjust servings to match your plans, saving money on groceries by purchasing only what you need. To jumpstart your metabolism, our menus are meticulously designed with the three macronutrients in mind—proteins, fats, and carbohydrates. Our meal plans are rich in proteins and fiber, focusing on improving body composition. RECIPE LIBRARY WITH HEALTHY BALANCED RECIPES Access a library featuring over 1,500 delicious recipes, free from dairy, gluten, and added sugars. Explore flavors inspired by cuisines from around the world, including Mexican, Spanish, Indian, Thai, Japanese, Mediterranean, and more. GET AHEAD WITH BATCH COOKING Explore the "GET AHEAD" tab in the "WKD" section to start optional batch cooking during the weekend. Receive daily reminders to stay prepared for the week ahead. SPECIALIZED 6-WEEK PROGRAMS • Wellness Meal Plan: Strategically crafted to fuel daily life for the entire family. • 6-week Healer + Fat Loss Program: Designed to reset your metabolism and reduce inflammation. • 6-week FODMAP Program: Tailored for individuals with gastrointestinal issues or IBS. DAILY WORKOUT PROGRAMS Stay active with our structured workout schedule from Monday to Saturday. Designed to complement your nutritional journey, our routines help you build strength and improve fitness with guided exercises that fit into your busy lifestyle. COMMUNITY Connect and stay motivated with our exclusive community. Every weekday, our admin shares expert posts, tips, and inspiration. Join the conversation by reacting, commenting, and replying to fellow members as we reach our goals together. INTUITIVE AND USER FRIENDLY Seamlessly navigate through meal plans, explore recipes, and create shopping lists effortlessly. Your path to a healthier lifestyle has never been easier. SUBSCRIPTION INFORMATION The Glow by Rose app is a free download, but access to all content and tools requires an active monthly or yearly subscription. • Payment: Charged to your Apple ID account at confirmation of purchase. • Auto-Renewal: Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Management: You can manage or turn off auto-renewal in your Apple ID Account Settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

RTS Streaming

Features
Read full description

Alcanza un bienestar óptimo y cambia tu vida para mejor. No importa la edad o tu nivel de condición física, Revoluciona Tu Salud Streaming te encamina hacia el bienestar. Accede a una amplia selección de rutinas de ejercicio, cursos y recetas diseñadas por profesionales. Nuestra plataforma te ofrece acceso a una amplia variedad de rutinas de ejercicio específicas, incluyendo: Ejercicio de fuerza multicompuesta con mancuernas. Ejercicio de fuerza multicompuesta con kettlebells. Estiramientos profundos. Movilidad y calentamientos. Fortalecimiento de rodillas. Metodología ATG. Foundation Training. Podrás aprender a entrenar para tu próxima carrera (5k, 10k, 21k y 42k): Mejora de técnica. Ventana de nutrición. Zona 2. VO2Max. Recuperación. Hidratación. Do's and Don'ts. Además, podrás encontrar recetas saludables que priorizan la ingesta adecuada de nutrientes para aumentar tu energía y mejorar tu bienestar. Enfocadas en aspectos clave de la salud, como: Quema de grasa. Aumento de masa muscular. Performance cognitivo. También, tendrás acceso a educación continua sobre la recuperación y mejora de la salud, diseñados para ayudarte a alcanzar tus objetivos de bienestar de manera efectiva. Características: Acceso a toda la biblioteca de contenidos. Haz ejercicio en cualquier lugar, en cualquier momento y sin equipo. Aprende a cocinar rico, rápido y nutritivo. Instrucciones en video fáciles de seguir para principiantes, intermedios y avanzados. Educación continua sobre nutrición, medicina funcional, biohacking, balance hormonal, neurociencia y fisiología de ejercicio. Videos perfectamente sincronizados con tu vida con opciones de 5 a 45 minutos. Disfruta de la libertad de entrenar y mejorar tu salud donde quieras y cuando quieras, con la guía de nuestros expertos. ¡Descarga Revoluciona Tu Salud Streaming y comienza hoy tu camino hacia la optimización de tu salud de manera integral! ▷ ¿Ya eres miembro? Inicia sesión para acceder a tu suscripción. ▷ ¿Eres nuevo? ¡Pruébalo gratis! Suscríbete en la aplicación para obtener acceso instantáneo. RTS Streaming ofrece suscripciones que se renuevan automáticamente. Recibirás acceso ilimitado al contenido en todos tus dispositivos. El pago se carga a tu cuenta al confirmar la compra. El precio varía según la ubicación y se confirma antes de la compra. La suscripción se renueva automáticamente cada mes a menos que se cancele al menos 24 horas antes del final del período de facturación actual o del período de prueba (cuando se ofrece). Puedes cancelar en cualquier momento en Configuración de la cuenta. Para obtener más información, consulta nuestros: -Términos de servicio: https://rtstreaming.com.mx/pages/terminos-de-servicio -Política de privacidad: https://rtstreaming.com.mx/pages/politica-de-privacidad

Screenshots

Glow by Rose4 screens
RTS Streaming3 screens

Verdict

The call

The clearest difference is update cadence: Glow by Rose at weekly against RTS Streaming's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Glow by Rose sells 3 in-app purchases, starting at $39.99 per month and RTS Streaming sells 2 in-app purchases, starting at $22.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Glow by Rose ships an update weekly, RTS Streaming every 5 weeks. The most recent releases landed on November 3, 2026 and October 15, 2026 respectively.

Scorecard1 real difference · 9 level
Glow by Rose versus RTS Streaming: the parameters behind the verdict, then further details
ParameterGlow by RoseRTS Streaming
PriceFreeFree
Rating4.8 (17 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings17 — better—
Update frequencyWeekly — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.415.0 — better
Further details — not scored
Size84 MB63 MB
Age rating4+4+
DeveloperGlow KitchenClaudia Zaragoza

In-app purchases

3 purchases

Glow by Rose

Subscriptions3
  • Monthly7 Days trial$39.991 Month
  • Glow Advanced$39.991 Month
  • Glow Advanced Half Yearly$199.996 Months
2 purchases

RTS Streaming

Subscriptions2
  • App Mensual$22.991 Month
  • App Anual$229.991 Year

Questions

Is Glow by Rose free?
Glow by Rose is free to download, with in-app purchases available.
Is RTS Streaming free?
RTS Streaming is free to download, with in-app purchases available.
Do Glow by Rose or RTS Streaming have ads?
Neither Glow by Rose nor RTS Streaming shows ads.
Which is updated more often, Glow by Rose or RTS Streaming?
Glow by Rose ships an update weekly, and RTS Streaming every 5 weeks. Most recently, Glow by Rose was updated on November 3, 2026 and RTS Streaming on October 15, 2026.

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