BILT By Lauren vs SG Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
BILT By Lauren
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BILT - Helping busy women transform their body in 90 days without restrictive dieting. Personalised online coaching for busy women who want to lose body fat, build strength, grow their glutes and feel confident in their body, without giving up the foods and lifestyle they enjoy. No extreme diets. No endless cardio. No starting over every Monday. Inside the BILT app, you’ll get: • Personalised training plans • Flexible nutrition guidance & meal plans • Daily movement and cardio targets • Weekly check-ins & progress tracking • Ongoing coaching support & accountability • Education to help you understand what actually works * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
SG Coaching
Achieve your physique goals with personalized online coaching. Receive custom workout plans and direct support from your coach. Seamlessly sync your health data for a comprehensive fitness journey.
- Personalized online coaching
- Custom workout programming
- Apple HealthKit data synchronization
- Direct chat and support
- Physique mastery program
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What can you expect? Take your physique to the next level. Get a personalized coaching experience with the ultimate physique mastery programme. - Person-to-Person online coaching with your coach Sophie Greenslade - Workout programming specific to your goals - Synchronize your data from Apple HealthKit - Direct Chat & Support with your coach
Screenshots
Verdict
The clearest difference is in-app purchases: SG Coaching at none against BILT By Lauren's 1. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. BILT By Lauren sells 1 in-app purchase, starting at $99.99 per month. SG Coaching asks for nothing beyond the download.
BILT By Lauren ships an update every 3 weeks, SG Coaching every 2 weeks. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.
| Parameter | BILT By Lauren | SG Coaching |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (6 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 6 — better |
| Update frequency | Every 3 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 50 MB | 98 MB |
| Age rating | 17+ | 4+ |
| Developer | LAUREN NICHOLE WATSON | lvlup-app, Inc. |
In-app purchases
BILT By Lauren
- Standard Coaching$99.991 Month
SG Coaching
No in-app purchases
Questions
Is BILT By Lauren free?
Is SG Coaching free?
Do BILT By Lauren or SG Coaching have ads?
Which is updated more often, BILT By Lauren or SG Coaching?
Other comparisons
