PMS Coach vs Sanctus

Struggling with PMS or PMDD? You're not alone! PMS Coach is a symptom tracker and cycle planner designed for women dealing with PMS and PMDD. Track your mood, physical symptoms and medications, understand your patterns and plan around your cycle. Built by someone who has been through it. After experiencing PMDD myself and talking to countless women facing the same struggles, I created the PMS Coach app to be the support I wish I had. Indra x --------------- FREE VERSION - Track your mood and physical symptoms, which are mapped onto your current menstrual cycle. - If a symptom isn’t listed, you can easily add and track your own custom symptoms. - Access a calendar that predicts and highlights your next PMS phase, helping you plan your work and social activities around your cycle. - Track one medication or supplement with reminders so you never miss a dose (daily, weekly, or only during your luteal phase). - Read articles and engage in calming exercises. PREMIUM VERSION - Get personalized insights tailored to the current phase of your menstrual cycle. - Review symptom patterns from previous cycles, making it easier to identify trends. - Track up to 10 medications and supplements each with custom reminders (daily, weekly, or luteal phase only). - Share your menstrual cycle with your partner. Subscriptions are automatically renewed. You can read the Privacy Policy here: https://www.pms.coach/privacy-policy You can read the Terms of Use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sanctus is a scientifically validated Christian contemplative prayer practice designed to transform your mind, body, and spirit in minutes a day. Built on three movements — Recollection, Contemplation, and Imaginative Prayer — Sanctus distills two thousand years of contemplative tradition into a single, structured practice validated by modern neuroscience from Harvard, Stanford, and Yale. THE PRACTICE Recollection — Still your mind through rhythmic breathing. Contemplation — Breathe Scripture at the frequency that synchronizes heart, lungs, and nervous system. Imaginative Prayer — Turn your transformed attention toward gratitude, petition, and vision. DIVINE RHYTHM Four moments of stillness woven throughout your day. Morning, midday, evening, and night — 18 seconds each to recenter, realign, and recommit. TRACK YOUR JOURNEY See your practice come to life with detailed stats, weekly breakdowns, and a visual journey that grows with every session. Morning and evening tracking. Streaks. Milestones backed by neuroscience. THE SCIENCE Every part of the Sanctus prayer maps to peer-reviewed research. Explore the science of HRV, neuroplasticity, heart-brain coherence, mental rehearsal, and epigenetic change — presented in a beautiful editorial reading experience. COMMUNITY Invite friends, share prayer streaks, and encourage one another. Because the journey is better together. The impossible becomes possible, and eventually becomes effortless.