Alwaring vs Progressive

Disclaimer: This product is not a medical device; Alwaring and Alwaring App should not be used to diagnose,treat, cure or prevent any disease or medical condition. Please consult a doctor if you have concerns about adjusting your exercise, sleep, or diet plan. We make every effort to ensure the accuracy of the data in this APP, but we cannot guarantee the absolute accuracy of the data. Users should judge the accuracy of the data for themselves when using Alwaring APP. Users should comply with all relevant laws, regulations, and policies when using this APP. We are not responsible for any actions taken by users during the use of this APP. • Simple, personal insights ◦ Sleep, Activity, and Wellness – give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. ◦ The Sleep score tells you how well you slept the night before. ◦ The Exercise score shows how active you were during the day. ◦ The Recovery score is a measure of your body's ability to recover from daily activities. • Advanced Sleep Monitoring ◦ Monitor your sleep stages (REM, deep sleep, light sleep) and estimate your physical recovery. ◦ Get insights into your sleep quality and learn how to improve it. • Recovery Score ◦ Find your balance between activity and recovery. ◦ Learn how your sleep, activity, and mental choices affect your health each day. ◦ Get personalized recommendations on how to improve your wellness. • Long-Term Trends ◦ View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body. ◦ See how your sleep quality, activity levels, and wellness are improving over time. • Exercise Track ◦ Arrange suitable exercise goals based on your wellness score. ◦ Measure your daily activities, calories and steps, and monitor your inactive time. ◦ Get personalized recommendations on how to improve your exercise levels.

Progressive is a workout tracker designed for progressive overload. Train with focus and keep your progress grounded in real sessions. Progressive helps you stay oriented during training and turn completed effort into clear, per-exercise progress—so you always know where you are and what to improve next. With Progressive, you can: • Stay oriented during training with clear, up-to-date context • Capture sets, reps, and weight naturally as you train • Review complete history for every exercise • Track top set weight, total volume, and total reps separately • Visualize strength trends over weeks and months • Sync your data securely with iCloud Built for lifters who want clarity, consistency, and progress they can trust.