ZoneFlow vs Progressive
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ZoneFlow
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ZoneFlow: Effortless Heart Rate Training Stay in your optimal performance zone without constant screen checking. ZoneFlow is the ultimate minimalist training companion for runners who want to train smarter, not harder. Why ZoneFlow? Silent Zone Guidance Haptic feedback keeps you precisely in your target heart rate zone No more constant screen glances - run with pure focus Advanced algorithms track your heart rate in real-time Intelligent Training Custom heart rate zone setup for personalized training Works seamlessly with Apple Watch Supports all fitness levels, from beginners to elite athletes Key Features Customizable heart rate zones Minimal, distraction-free interface Accurate heart rate monitoring Instant haptic alerts when you drift from your zone Perfect for: Marathon trainers Endurance athletes Fitness runners seeking precision Train smarter. Run free. Run with ZoneFlow.
Progressive
This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.
- Progressive overload tracking
- Log sets, reps, and weight
- Exercise history review
- Track top set weight, volume, reps
- Visualize strength trends
- iCloud data sync
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Progressive is a workout tracker designed for progressive overload. Train with focus and keep your progress grounded in real sessions. Progressive helps you stay oriented during training and turn completed effort into clear, per-exercise progress—so you always know where you are and what to improve next. With Progressive, you can: • Stay oriented during training with clear, up-to-date context • Capture sets, reps, and weight naturally as you train • Review complete history for every exercise • Track top set weight, total volume, and total reps separately • Visualize strength trends over weeks and months • Sync your data securely with iCloud Built for lifters who want clarity, consistency, and progress they can trust.
Screenshots
Verdict
The clearest difference is update cadence: Progressive at weekly against ZoneFlow's every 18 months. ZoneFlow's advantage is iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
ZoneFlow ships an update every 18 months, Progressive weekly. The most recent releases landed on May 31, 2026 and July 16, 2026 respectively.
| Parameter | ZoneFlow | Progressive |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | Every 18 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 2 MB | 7 MB |
| Age rating | 4+ | 4+ |
| Developer | Adrian Rollett | Vignesh Iyer |
In-app purchases
ZoneFlow
No in-app purchases
Progressive
No in-app purchases





