3More vs NextRep

Tired of using Excel for your gym programs? In need of an easy-to-use, reliable, and convenient application to hold all your lifting numbers? 3More provides everything you need and (3)more! - Easy access to your selected program - Module for tracking your weight each day - Share programs with others - Fill in your SBD (Squat/Bench/Deadlift) numbers for easy calculations - Attach video clips to your set to remember exactly what it looked like If that already enticed you enough -- join as a PLUS user for extra added benefits! Privacy Policy: https://www.3more.app/privacypolicy End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

NextRep is a private, offline training journal that keeps workout logging, recovery guidance and progress in one clear place—without an account or cloud backend. Log every set with weight, reps, RPE and notes in a clean set-by-set editor. Add or remove sets quickly, choose any workout date for past sessions, and review the calendar with detailed workout cards in the Journal. The Recovery map highlights muscles still in cooldown or rebuilding. Tap a muscle to see its estimated status, recent workload and next action, then explore exercise suggestions for muscle groups available to train. Recovery is estimated from logged sets, effort and time since training; it is guidance, not medical advice. Create custom exercises with searchable equipment and a visual body map for primary and secondary muscles. NextRep infers a useful category from your selections. Estimate 1RM from hard sets of 1–12 reps, use plate, body and other fitness calculators, and follow external load volume, bodyweight sets and reps, records, measurements and trends. Your training data stays on your device. NextRep works offline, requires no login and keeps you in control of exports, backups and device transfers. Built for strength training, bodybuilding, powerlifting, calisthenics and anyone who wants a clearer training history.