NXZ Physio + Performance vs Flows with Fi
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
NXZ Physio + Performance
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Bespoke online training and rehabilitation In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Flows with Fi
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Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: NXZ Physio + Performance at monthly against Flows with Fi's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. NXZ Physio + Performance sells 1 in-app purchase, starting at $150.00 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.
NXZ Physio + Performance ships an update monthly, Flows with Fi every 3 months. Both last shipped on September 30, 2026.
| Parameter | NXZ Physio + Performance | Flows with Fi |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 50 MB | 58 MB |
| Age rating | 17+ | 17+ |
| Developer | Liam Chong | FLOWS WITH FI LTD |
In-app purchases
NXZ Physio + Performance
- Online training$150.001 Month
Flows with Fi
- Blooming Flow$85.001 Month
Questions
Is NXZ Physio + Performance free?
Is Flows with Fi free?
Do NXZ Physio + Performance or Flows with Fi have ads?
Which is updated more often, NXZ Physio + Performance or Flows with Fi?
Other comparisons
