心境奇旅 vs 知我心理

心境奇旅-心情日记与心理练习（Mind Journey）is a AI-powered self-care and mental health self-help app. It helps people improve wellness, relieve stress and anxiety, and practice mindfulness. Everyone's state of mind is a journey, and we believe that mental health, just like physical health, needs routine exercise. The app empowers everyone to help themselves improve their wellbeing. #Concepts of Design 1. Everyone's state of mind is a journey. Along the way, we encounter sunny days and storms, mountains and lakes, thorns or smooth paths. All of these are beautiful sights along the road. 2. Mental health, just like physical health, needs routine exercise. 3. Everyone needs Me Time. #Who needs it? 1. People who want to improve wellness. 2. People with stress, anxiety, depression, or other mental health concerns. 3. Battling procrastination, perfectionism, and low self-esteem. 4. People who want to spend some time with themselves, and be calm and still in the fast paced world. Most our users feel better after using the app. #Key Features 1. MOOD TRACK: people can track their mood, emotions, and thoughts. And they will find insightful trends and triggers of their moods, which is helpful for their wellness. 2. GUIDED MENTAL HEALTH JOURNAL: three good things, gratitude journal, daily reflection, success journal and so on. 3. INTERACTIVE SELF-HELP SESSIONS: Each self-help session is designed for specific situations and problems, providing both the underlying reasons behind these issues and the principles of their solutions. At the same time, we designed questions to guide users through mindfulness writing practices, aiming to soothe emotions and solve practical problems. 4. AI reply. Your AI friend will reply to your every journal, supporting and giving helpful insights. #Other Features 1. MOOD CALENDAR: People will get a colorful weekly or monthly calendar after they log their moods. You can log as many times as you want everyday. 2. COLLECTING BADGES ON YOUR MIND JOURNEY: get reward badges by spending time with yourself on mood tracking and journal and session writing. 3. WIDGES: log your mood anytime you want, see your mood calendar on your home screen. 4. SELF-ASSESSMENTS: explore yourself by taking basic and trending assessments of mental health. 5. DARK MODE 6. APP PASSWORD #Why Mind Journey? 1. Professional designed: Mind Journey is developed based on psychology, cognitive neuroscience, and the theories and techniques from various types of mental health counseling, such as CBT, DBT, and ACT, designing it into useful and user-friendly tools and content. 2. Make happier easier: simple design and useful tools. --- 【自动订阅服务说明】 1.订阅服务： a) 心境奇旅专业版连续包月（1个月） b) 心境奇旅专业版连续包年（12个月） 2.订阅价格： a) 心境奇旅专业版连续包月产品为19.9元/月 b) 心境奇旅专业版连续包年产品为99元/年 3.付款：用户确认购买并付款后计入iTunes账户 4.自动续费：苹果iTunes账户会在到期前 24小时内扣费，扣费成功后订阅周期顺延一个订阅周期 5.关闭服务：您可以在苹果手机“设置”--> 进入“iTunes Store 与 App Store”-->点击“Apple ID”，选择"查看Apple ID"，进入"账户设置"页面，点击“订阅”，管理自动订阅服务，如需取消，每个计费周期结束前24小时关闭即可，到期前 24小时内则不再扣费 6.服务协议： a) 心境奇旅专业版：https://h5.iquokka.cn/#/vipAgreementPage b) 隐私政策：https://h5.iquokka.cn/#/privacyPolicyPage

知我心理 APP 是由身心健康生活方式品牌 KnowYourself 出品的专业心理服务平台。 「心理教练」 心理教练运用以心理学为基础的教练技术，围绕你当前想要实现的目标与应对的问题，通过启发式引导，陪伴你厘清思路、挖掘内在优势与资源，赋能你在生活、职业与关系领域中实现反思与成长。 【情绪疏导】 汇聚经 KY 专业培训与严格能力考核选拔的初级教练，提供即时支持服务。快速响应突发情绪与当下压力，支持文字与清晰语音沟通，高效陪伴你平复心绪、理清当下困惑。 【困境破局】 如果你不仅需要倾听与觉察，更希望找到突破卡点的行动路径。资深教练以解决问题和实现目标为导向，关注当下烦恼与未来成长方向，结合科学心理学方法，与你共同构建清晰的应对方案。 知我心理APP，陪你一起探索自我，改善自我，重建自我，发展自我。 有问题请联系: 微信公众号：KnowYourself 官方微博：KnowYourself官微 邮箱：feedback@knowyourself.cc