心境奇旅 vs Brain Lab

心境奇旅-心情日记与心理练习（Mind Journey）is a AI-powered self-care and mental health self-help app. It helps people improve wellness, relieve stress and anxiety, and practice mindfulness. Everyone's state of mind is a journey, and we believe that mental health, just like physical health, needs routine exercise. The app empowers everyone to help themselves improve their wellbeing. #Concepts of Design 1. Everyone's state of mind is a journey. Along the way, we encounter sunny days and storms, mountains and lakes, thorns or smooth paths. All of these are beautiful sights along the road. 2. Mental health, just like physical health, needs routine exercise. 3. Everyone needs Me Time. #Who needs it? 1. People who want to improve wellness. 2. People with stress, anxiety, depression, or other mental health concerns. 3. Battling procrastination, perfectionism, and low self-esteem. 4. People who want to spend some time with themselves, and be calm and still in the fast paced world. Most our users feel better after using the app. #Key Features 1. MOOD TRACK: people can track their mood, emotions, and thoughts. And they will find insightful trends and triggers of their moods, which is helpful for their wellness. 2. GUIDED MENTAL HEALTH JOURNAL: three good things, gratitude journal, daily reflection, success journal and so on. 3. INTERACTIVE SELF-HELP SESSIONS: Each self-help session is designed for specific situations and problems, providing both the underlying reasons behind these issues and the principles of their solutions. At the same time, we designed questions to guide users through mindfulness writing practices, aiming to soothe emotions and solve practical problems. 4. AI reply. Your AI friend will reply to your every journal, supporting and giving helpful insights. #Other Features 1. MOOD CALENDAR: People will get a colorful weekly or monthly calendar after they log their moods. You can log as many times as you want everyday. 2. COLLECTING BADGES ON YOUR MIND JOURNEY: get reward badges by spending time with yourself on mood tracking and journal and session writing. 3. WIDGES: log your mood anytime you want, see your mood calendar on your home screen. 4. SELF-ASSESSMENTS: explore yourself by taking basic and trending assessments of mental health. 5. DARK MODE 6. APP PASSWORD #Why Mind Journey? 1. Professional designed: Mind Journey is developed based on psychology, cognitive neuroscience, and the theories and techniques from various types of mental health counseling, such as CBT, DBT, and ACT, designing it into useful and user-friendly tools and content. 2. Make happier easier: simple design and useful tools. --- 【自动订阅服务说明】 1.订阅服务： a) 心境奇旅专业版连续包月（1个月） b) 心境奇旅专业版连续包年（12个月） 2.订阅价格： a) 心境奇旅专业版连续包月产品为19.9元/月 b) 心境奇旅专业版连续包年产品为99元/年 3.付款：用户确认购买并付款后计入iTunes账户 4.自动续费：苹果iTunes账户会在到期前 24小时内扣费，扣费成功后订阅周期顺延一个订阅周期 5.关闭服务：您可以在苹果手机“设置”--> 进入“iTunes Store 与 App Store”-->点击“Apple ID”，选择"查看Apple ID"，进入"账户设置"页面，点击“订阅”，管理自动订阅服务，如需取消，每个计费周期结束前24小时关闭即可，到期前 24小时内则不再扣费 6.服务协议： a) 心境奇旅专业版：https://h5.iquokka.cn/#/vipAgreementPage b) 隐私政策：https://h5.iquokka.cn/#/privacyPolicyPage

Can't focus? Foggy after hours of scrolling? You're not broken — your prefrontal cortex just needs a workout. Your prefrontal cortex is your brain's CEO: focus, memory, self-control, and decisions. Like any muscle, it gets stronger when you train it. Brain Lab turns 10 minutes a day into science-inspired brain training that helps you cut through the fog and rebuild your attention. No equipment. One session a day. Real change you can see. ▸ 7 Training Modes, 7 Brain Regions • Retelling — read, then retell in your own words: language & expression (Broca/Wernicke) • Schulte Grid — find numbers in sequence at speed: focus & visual search (Parietal) • Stroop Challenge — react when word meaning fights color: inhibitory control (ACC) • N-Back — track info from steps back: working memory (DLPFC) • Risk Decision — weigh safe vs. risky: rational decision-making (vmPFC) • Delayed Recall — remember, then recall after a delay: long-term retention (Hippocampus) • Rhythm — tap in time with the beat: timing & sequencing (Basal Ganglia) ▸ Cognitive Check — Know Your Baseline • A quick brain check on day one, with personalized suggestions • A visual profile across 7 cognitive dimensions — see your strengths and gaps • Compare over time and track every gain ▸ Dashboard — Progress You Can See • Score trends that reveal long-term change at a glance • A multi-dimensional ability radar • Before-and-after comparison to quantify your growth ▸ Who It's For • Anyone who can't stop scrolling and struggles to focus • Students and professionals who need deep, sustained attention • People who want to fight brain fog and keep their mind sharp ▸ Social & Motivation • Friend PK — compare weekly stats with a challenge code • Badges — streaks, high scores, full-brain activation • New users get a 3-day free trial with full access ▸ About This App Brain Lab is an educational practice and self-recording tool for tracking training sessions and observing learning trends. Brain-region visuals and check results are illustrative and for reference only — not a medical diagnosis or measurement. This app is not a medical device and does not provide diagnosis, treatment, or health advice. Your data stays on your account and is never shared with any third party. Brain Lab — 10 minutes a day to train your brain. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/