心境奇旅 vs 秋鸥 QO

心境奇旅-心情日记与心理练习（Mind Journey）is a AI-powered self-care and mental health self-help app. It helps people improve wellness, relieve stress and anxiety, and practice mindfulness. Everyone's state of mind is a journey, and we believe that mental health, just like physical health, needs routine exercise. The app empowers everyone to help themselves improve their wellbeing. #Concepts of Design 1. Everyone's state of mind is a journey. Along the way, we encounter sunny days and storms, mountains and lakes, thorns or smooth paths. All of these are beautiful sights along the road. 2. Mental health, just like physical health, needs routine exercise. 3. Everyone needs Me Time. #Who needs it? 1. People who want to improve wellness. 2. People with stress, anxiety, depression, or other mental health concerns. 3. Battling procrastination, perfectionism, and low self-esteem. 4. People who want to spend some time with themselves, and be calm and still in the fast paced world. Most our users feel better after using the app. #Key Features 1. MOOD TRACK: people can track their mood, emotions, and thoughts. And they will find insightful trends and triggers of their moods, which is helpful for their wellness. 2. GUIDED MENTAL HEALTH JOURNAL: three good things, gratitude journal, daily reflection, success journal and so on. 3. INTERACTIVE SELF-HELP SESSIONS: Each self-help session is designed for specific situations and problems, providing both the underlying reasons behind these issues and the principles of their solutions. At the same time, we designed questions to guide users through mindfulness writing practices, aiming to soothe emotions and solve practical problems. 4. AI reply. Your AI friend will reply to your every journal, supporting and giving helpful insights. #Other Features 1. MOOD CALENDAR: People will get a colorful weekly or monthly calendar after they log their moods. You can log as many times as you want everyday. 2. COLLECTING BADGES ON YOUR MIND JOURNEY: get reward badges by spending time with yourself on mood tracking and journal and session writing. 3. WIDGES: log your mood anytime you want, see your mood calendar on your home screen. 4. SELF-ASSESSMENTS: explore yourself by taking basic and trending assessments of mental health. 5. DARK MODE 6. APP PASSWORD #Why Mind Journey? 1. Professional designed: Mind Journey is developed based on psychology, cognitive neuroscience, and the theories and techniques from various types of mental health counseling, such as CBT, DBT, and ACT, designing it into useful and user-friendly tools and content. 2. Make happier easier: simple design and useful tools. --- 【自动订阅服务说明】 1.订阅服务： a) 心境奇旅专业版连续包月（1个月） b) 心境奇旅专业版连续包年（12个月） 2.订阅价格： a) 心境奇旅专业版连续包月产品为19.9元/月 b) 心境奇旅专业版连续包年产品为99元/年 3.付款：用户确认购买并付款后计入iTunes账户 4.自动续费：苹果iTunes账户会在到期前 24小时内扣费，扣费成功后订阅周期顺延一个订阅周期 5.关闭服务：您可以在苹果手机“设置”--> 进入“iTunes Store 与 App Store”-->点击“Apple ID”，选择"查看Apple ID"，进入"账户设置"页面，点击“订阅”，管理自动订阅服务，如需取消，每个计费周期结束前24小时关闭即可，到期前 24小时内则不再扣费 6.服务协议： a) 心境奇旅专业版：https://h5.iquokka.cn/#/vipAgreementPage b) 隐私政策：https://h5.iquokka.cn/#/privacyPolicyPage

秋鸥 QO 是一个安静的身心健康空间。心里有点乱、想了解自己的状态，或睡前想把今天放下时，都可以来到这里。 不急着变好，只陪你慢慢安放。 【情绪记录｜看见此刻的自己】 记下心情、身体感受、相关事件与随笔，回顾情绪变化，为感受找到一个出口。 【心理观测｜安静地照一照自己】 通过心情观察、压力感知、生活满意度和人格特质等自评工具，了解近期状态。结果用于自我观测与反思，随时可以停下。 【停靠练习｜给自己几分钟】 跟随 4-7-8、方块或匀息呼吸节奏，体验三分钟呼吸空间、身体扫描等练习，在忙乱时慢慢收回注意力。 【认知行为｜从一个小行动开始】 使用思维记录、行为激活、担忧管理、认知解离与价值探索等自助工具，梳理想法、情绪和行动之间的联系。 【夜栖睡眠｜把这一夜安顿好】 跟随睡前仪式，记下入睡、醒来时间与主观睡眠感受，回顾记录，探索适合自己的作息。 【安放与自我照顾｜按当下需要选择】 在探索页按状态寻找练习，照顾紧张、不安、反复思虑与工作压力，用可完成的小步骤陪伴日常生活。 【记录由你掌握】 未登录时，情绪、睡眠、练习与测评记录保存在本机；登录后可使用账号同步等功能。你可以在设置中的隐私与数据页面导出记录、删除记录或删除账号。 使用边界：秋鸥提供一般身心健康信息与自助工具。心理测评、练习及 AI 生成内容不构成医疗诊断、治疗建议，不能替代专业心理咨询或医疗服务。如持续感到痛苦、失眠、无助，或出现伤害自己或他人的想法，请及时联系专业人员、医疗机构或当地紧急援助。 技术支持：support@qo.cn 隐私政策：https://app.qo.cn/legal/privacy 用户协议：https://app.qo.cn/legal/terms